Free Abundant Self is my intimate 6-week group container, in which you’ll learn how to master your mindset, develop unshakeable confidence and reclaim your power as you manifest your current main goal (most likely, you will manifest more!) alongside other like-minded women.
I help you get clear on your visions for this year & what you need to do to manifest those desires and goals into existence.
Within only 6 weeks, you are going to shift your entire belief system & raise your energetic vibration to become magnetic to your desires. You get to redefine your entire identity and create a new reality for yourself from the inside out.
Hey sis, lemme ask you something…
… do you journal every day, create a new vision board whenever you feel inspired to create change, read all the blog posts about manifestation, have been trying to ‘fake it till you make it’, ... and still feel like your #1 desire is SO far away from you? Well, I assume all that free content and the journaling sessions haven't been serving you in the way that you were hoping to… right?
Do you want to know why, and how you can change your status quo?
Well, my love, you haven’t seen the results you desire because you do not have the tools and support it truly takes to step into your most Free & Abundant Self and manifest your desired results with ease.
Lack of Clarity
Are you feeling confused about what you *actually* gotta do to get to a place of inner peace, confidence & alignment so you can effortlessly manifest your desires?
Limiting Beliefs
Are you struggling with self-sabotage, overthinking and negative habits like procrastination, perfectionism, playing small and people pleasing that are keeping you stuck and disconnected from yourself and your big goals?
Self-Sabotage
Are you ready to finally overcome your limiting beliefs & disempowering emotions like fear and unworthiness, and raise your frequency so you can finally become a powerful magnet to your greatest visions?
Self-Doubt
Are you full of self-doubt and a lack of confidence that stops you from taking action towards your goals, consistently - because you always end up distracting yourself, or talking yourself out of something?
IF YOUR ANSWER TO ANY OF THESE WAS A BIG & LOUD YES… THEN YOU’RE IN EXACTLY THE RIGHT PLACE!
How would
you feel if…
… your biggest goals would manifest into your reality, quickly and effortlessly?
… you could feel confident, fulfilled and thriving (=magnetic AF), no matter what?
… you were clear on the exact action steps that would get you to achieve your #1 goal?
… there were zero doubts in your mind when it comes to living your absolute best life?
Well babe, it’s all possible and it’s all within your reach!
I know you have big dreams, ambitions and goals, but…
… I also know that you have doubts and fears at times. You tend to feel stuck, overwhelmed, or like you are so damn far away from realising your goals. You lack confidence, clarity and consistency.
And that’s okay. In fact, that’s part of our human experience.
There were SO many times in my past when I felt exactly the same way. I wanted to take a leap that felt uncomfortable or even risky. I knew it was the right thing to do… but my ego would beg me to stay where I was at.
If there’s one thing I’ve learnt in the past 5+ years, it’s that if you want an expansive, magical, beautiful life, you gotta get used to facing your fears, doing things that scare the heck out of you, and learn how to never doubt your ability to succeed again.
You have to break free from the so-perceived ‘safety net’ you’ve created and open yourself up to the unknown + all the incredible + infinite possibilities it holds for you.
I manifested and co-created my dream reality because I set that as the standard I expected for myself. And in return, I attracted high-class friendships, high-level team members, my soul mate human aka life partner, my dream villa with my own office and sun bed, deeply aligned clients that I am obsessed with supporting...
And the best part is - you can do the same.
Your reality is created through your thoughts, beliefs and actions. So, if you want a life that looks truly incredible on the outside, you first gotta create one that feels good on the inside.
IT’S UP TO YOU TO TAKE BACK OWNERSHIP & MAKE IT ALL HAPPEN.
When I first embarked on this journey, I started at absolute rock bottom, ground zero.
I lived in an absolute nightmare of a 3-year long depression. Zero friends. Zero happiness. Zero health. Zero purpose. Zero contentment and inner peace. Zero confidence. Zero belief in my ability to manifest my wildest dreams. Zero knowledge about manifestation and mindset work.
So… with saying that - I get it - this isn’t an easy journey, nor is it an overnight thing.
It does require consistent effort of you putting in the mindset work, releasing outdated beliefs that no longer serve you, elevating your sense of self-esteem, self-trust and confidence, becoming a magnetic match to your desires and following your dreams.
But don’t take it from me - instead, you can learn about the mind-blowing manifestations that my FAS graduates were able to attract.
By taking this 6-week, intimate group coaching program, you can expect to become truly magnetic to your desires - just ask Charlene.
Before signing up for Free Abundant Self, Charlene was desperate to turn her life around.
But she was…
➞ … lacking the confidence and self-belief she needed to make things happen for herself
➞ … limited by old beliefs that were keeping her stuck and disconnected
➞ … feeling lost & unsure how to create the life she really wanted (or even know what she truly wanted)
➞ … unable to step into her power & harness her *true* potential
Through her time inside of Free Abundant Self, Charlene fully committed to manifesting her biggest desires.
Through her time inside of Free Abundant Self, Charlene fully committed to creating her dream life.
She now has…
➞ … completely eliminated her self-doubt, and cultivated a strong sense of self-esteem
➞ … overcome her fear of being seen that’s been standing in her way
➞ … created a crystal clear vision of her life and knows exactly how to get it
➞ … found passion & excitement for what she does every day
When Charlene started Free Abundant Self, she wanted to release old, limiting thought patterns so that she could realise her #1 goal of thriving in her work. She wanted to cultivate balance + inner contentment. She wanted to show up fully, speak her truth & finally create a dope reality for herself.
Can you relate?
Thanks to her decision to join FAS, she was handed all the tools + practices she needed to become magnetic to her desires and start living as her highest, most empowered Self every day.
As she puts it: “I’m doing incredible! My confidence has soared since FAS – all those old limiting beliefs just feel like an old story. I have to like pinch myself sometimes ‘cause I’m like ‘did I really change this much in a short amount of time?!’”
Yep… she created this joy-filled, aligned, high-vibe, purposeful life in just 6 weeks.
Believe me when I say that limitations are a lie. If you want a life that feels expansive, joyful and exciting every single day – I promise you, it’s possible. And it doesn’t have to take years of trial & error.
read more testimonials
Here’s how other previous FAS students are getting on now:
Here’s how exactly it works:
The ‘Lack to Abundance’ Method
#1 Mindset Mastery
In order to experience massive upgrades in your life, you have to work through your mindset blocks and develop unshakeable belief in your ability to make things happen. That’s why we begin Free Abundant Self with a module that gets to the root of any limiting beliefs and behaviours you’re holding onto. As part of the program, you’ll receive all the tools, strategies + techniques you need to overcome your limiting patterns and create an aligned mindset. This will allow you to become magnetic to your desires and call in all the freedom, success + abundance you desire.
#2 Confidence Acceleration
The way in which you show up for yourself determines how much success you will see in your life. This is why in this module, you’ll be guided through everything you need to know in order to start showing up as the most empowered, confident version of yourself! We’ll cover how to overcome low self-worth, a lack of boundaries, negative self-talk, perfectionism, fear of failure, self-doubt and anxiety so you can finally feel confident, secure and ready to make profound changes in your external reality. Once you are able to embody that next-level version of yourself, you will attract your desires more effortlessly.
#3 Manifestation Next Level
In the core manifestation module of FAS, we’ll dive deep into the universal laws and principles that shape our reality. You’ll learn about my personal and proven 7-step manifestation process and I’ll share all my secrets on how to utilise energy, alignment and embodiment so you become a magnetic goddess. You’ll also learn how to tap into a state of receiving so you can effortlessly attract everything you’ve ever wanted.
#4 Lifestyle Design
Module 4 of Free Abundant Self focuses on creating a clear vision + detailed roadmap towards YOUR vision of a dream life. You’ll learn how to overcome procrastination, fear of failure and judgment as well as self-sabotaging patterns and discover the easy action steps you can take right away in order to see real results FAST.
What you get inside Free Abundant Self:
The tools + strategies that will transform your reality
Free Abundant Self is a 6-week group coaching program that covers all things self-confidence, mindset and manifestation work so you’re set up for success and start vibrating at the level of your desires. With support & guidance from me, you’ll learn the tools + strategies to completely transform your mindset so you can attract your biggest desire within no time. Are you ready for a life that feels magical, as a result of you becoming limitless?
6-week Mindset Coaching
What’s included:
Welcome Package
A comprehensive welcome package with deep-dive questions, affirmations & personality tests to gain a deeper understanding of who you are.
4 x Group Coaching Calls
4 x 75-minute group coaching calls with Laura to reset your mind & gain clarity on the most effective strategies to manifest your #1 goal.
High-Value Resources
High-value coaching resources as part of your homework to rewire your subconscious mind and set yourself up for consistent success.
Lessons on Manifestation
Lessons on manifestation to level up your receivership & become magnetic to all your desires.
Learn my 7-step manifestation process.
Facebook Group
Life-time access to our exclusive FAS alumni Facebook group where you can ask any questions about all aspects of manifestation at all times during and after the program.
Opening Ceremony
A 60-minute welcome call with Laura where you can meet your fellow students and get all the details about your transformational 6-week journey.
Bonus Q&A Call with Laura
A 90-minute bonus Q&A masterclass with Laura, where you can ask all the juicy questions you want covered to get the very most out of the program.
NLP Tools & Strategies
Exclusive NLP tools + strategies to reprogram your mind & clear out limiting thoughts, beliefs & behaviours that are keeping you stuck.
Daily WhatsApp Group Support
Myself and my support Coach Em will cheer you on in an intimate WhatsApp group, guide you and hold you accountable.
Lifelong Connections
Lifelong connections with like-minded soul sisters - my former FAS students still keep in touch through WhatsApp & even meet up in real life!
A love filled goodie box, delivered to your doorstep
VIP Package
Exclusive 1:1 WhatsApp Support
Exclusive 1:1 WhatsApp Support for additional guidance and personal advice throughout your 6 weeks.
Personalised Feedback
Personalised Feedback on your homework for extra accountability and tailored support.
The Bonuses
Free Access to ALL my Shop Products like
The Growth Bundle / The Manifestation Masterclass /
Self-Mastery Mini Course / Next-Level Self Meditation
Self-Management Module
Self-Healing Module
Relationships Module
Self-Discovery Module
Bonus Cheat Sheets, Journals, Trackers, …
Lifetime Access to the content vault and all future upgrades
Module Contents
Module 1 - Mindset Mastery
Feeling Stuck
Overcoming Trauma
How To Practice Patience
How to Overcome the Fear of Failure
Module 2 - Confidence Acceleration
Self-Esteem Work
Embodiment Exercises
EFT Tapping Resources
Releasing Triggers & Insecurities
Tools to Increase Self-Connection
Module 3 - Manifestation Next Level
Law of Attraction Basics
Money Mindset Resources
Universal Laws & my 7-Step Manifestation Process
Tools and Techniques that allow you to become magnetic
Module 4 - Lifestyle Design
Goal Setting
Creating Habits
Overcome Overwhelm
Time & Energy Management
The Roadmap towards achieving your goals
Please note that this is merely an insight into what expects you inside of the extensive content vault for Free Abundant Self.
Yup, there's more waiting for you inside of the platform.
Meet your mentor:
Laura is a Master Mindset & Success Coach, as well as a certified NLP, Hypnosis, Time Techniques, EFT and Life Coaching Trainer. She is also the founder + CEO of the expanding lifestyle brand Laura Herde LLC.
Laura’s mission is to help ambitious females go from burnout & overwhelm to balance & alignment. Through her signature programs, The True You and Free Abundant Self, as well as her other VIP mentorships, Laura has worked with and supported more than 300+ clients from all over the world in the past 4 years, helping them turn their wildest dreams and lifestyle desires into a reality. Laura has a holistic approach to her coaching practice and certifies aspiring, newbie as well as established coaches through "The Embodied Coach Academy", her coaching certification program that she co-founded in summer 2021. Her mission is to help elevate the frequency of this planet and normalise doing the inner healing & mindset work through her hands-on approach to spirituality and holistic well-being.
→ Sun Sign: Sagittarius
→ Enneagram: Type 8
→ MBPT: INFJ-T
A lil voice note from Laura:
Free Abundant Self Q & A
most frequently asked questions
How many women are in the coaching group?
Free Abundant Self is a high-touch, intimate group coaching program. So rather than a course with hundreds of people, you’ll be in a small group of just six women + your coach. We run several cohorts (all English) to deliver a safe setting where you can build meaningful connections with others.
Will I need to share anything personal with the group?
All interactions happen within a group setting, however, as each cohort is hand-selected by me, I am certain you will feel safe and supported at all times. If you’re unsure whether a group setting is for you, I highly recommend checking out the testimonials of my last group coaching program.
How do I join the weekly calls?
All our group calls take place via Zoom and you can participate from wherever you are in the world. Calls usually take place on Sundays and the exact time will be discussed within the group so it suits all different time zones. All calls will be recorded and can be watched as a replay, too.
Will I be able to ask individual questions?
Yep - at the beginning of every call there will be 10 minutes for questions that have come up over the past week. We are always happy to discuss individual questions during these calls as chances are others in your group will have similar struggles.
What’s the price of the program?
We have a range of payment options to suit your financial situation. As well as a choice of a basic or VIP package, you can also make payments in monthly instalments without any extra fee. All of this can be discussed when you apply for the program :)
I’m so busy, will I have enough time to keep up?
Girl - I feel you! If you’re overwhelmed or worried about falling off track, then a high-touch group program is *exactly* what you need. Not only will it fast-track your way to bring your #1 goals into your reality, but it will also equip you with everything you need to know about time + energy management. The aim of this program is to collapse time when it comes to gaining clarity, getting unstuck and getting ahead with taking action. We will teach you how to rewire your subconscious, manifest with ease and gain unshakable confidence in who you are and what you desire.
“I first need to sort things out myself”
I get you babe - you want to create the peeeerfect starting conditions in order to be able to fully feel 'ready' for the program. But truth is, coaching is not about being perfect when you start. As your coach, I am able to guide you on your path from zero action, to taking messy yet inspired action - consistently. I am committed to offering you the tools + support you have been lacking whilst trying to figure it all out by yourself.
I’m interested - what do I do now?
Amazing news, sis! Click the link below and fill out an application form. Once we’ve received it, we’ll review your message and get in touch with further details. If we’re a good fit, you’ll be onboarded into the program and introduced to the other women in your personal coaching group.
Trust me babe, you can manifest your #1 goal within 6 weeks
Everything you’re dreaming of is possible for you - it’s just up to you to go and claim it.
If you’re ready to say YES to yourself and create the life you deserve, click the link below and apply for your spot today.
