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“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us.
We ask ourselves “Who am I to be brilliant, gorgeous, talented, fabulous?” I ask you, who are you not to embody all these attributes? You are a child of god. You playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of god that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same.”

 

"As we are liberated from our own fear, our presence automatically liberates others.”

 
 
 
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If you are ready to elevate your entire being & start your transformation of your mind, body and soul
you are in exactly the right place.

Your highest self is waiting for you on the other side of your comfort zone, on the other side of fear. Commit to becoming her. And choose her over anything else, every day. Showing up as your highest self is a conscious choice you make, with every new day.

 
 

the programs:

 

 

Signature Program

Elevate your life with me in 12-weeks through my 1:1 mentorship program

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Level up every single area of your life & create the reality you have always dreamed of.
Elevate your thoughts to elevate your life. All the change you desire begins in your own mind.

“You see, your mind is your most powerful tool, and you got it entirely for free. It’s your responsibility to nourish it with positive, uplifting thoughts, and use it for your own advantage”

- Laura Herde

 

 3 PILLARS:

mind - body - soul

 

mind

LET’S SHIFT YOUR MINDSET TOGETHER from lack to abundance!

Learn to master your mind with NLP, visualization + powerful affirmations

The only way you can achieve your goals & above anything else & is by first and foremost believing that you are:

✼ Deserving of all that your heart desires

✼ Worthy of having the life(style) you wish for

✼ Capable of everything you set your mind to

Let me spill the truth-cups for you: Your values and beliefs are nothing but an invisible program running in the back of your mind on autopilot, no matter if you are awake or asleep, no matter if you are aware of them or not. They ultimate influence the direction in which your life goes. Once you gain awareness of your values and beliefs, your subconscious mind will no longer be able to control you – and you are able to claim back your power.

That’s where mastering your mindset comes into play. A technique that has helped me tremendously to become a master of my own thoughts is NLP (Neuro Linguistic Programming) – the different models and strategies of this tool support my positive outlook on life on a daily basis - in all kinds of situations.

And I feel more than stoked to pass along all my knowledge & the juicy tools that have shaped me and helped me pave my path onto you!

In our first sessions, we dive deep into overcoming your limiting, subconscious beliefs and old stories that have been holding you back from stepping into your power for so long. In the next step, we create new, empowering beliefs that are deeply aligned with your values. By re-conditioning your subconscious, you are able to let go of old patterns and feel motivated & inspired to take massive action towards your goals. Even when sneaky limiting beliefs and patterns resurface, you then have the strategies to actively shift them.

“All the wonders you seek are within yourself.”

- Thomas Browne

body

LET’S TAKE YOUR PHYSICAL WELL-BEING TO THE NEXT LEVEL!

Learn about finding your “sweet spot” and discover what works best for YOU!

If you follow me closely on the gram, you might know that I am all about that mind-body connection. I strongly believe that a positive mind can only thrive in a physically healthy body. I also strongly believe that it’s absolutely crucial to nourish the home of your soul in a proper way, which, to me, means eating a huge variety of colorful plants on a daily basis. Also, make sure to move your body – daily. Ideally a balance of yoga, weight training and cardio to become the fittest version of yourself you can possibly be!

Finding my own balance when it comes to nourishment & movement; discovering that sweet spot of a nutritious diet combined with the right amount & kind of exercise, has truly helped me becoming the most vibrant version of myself.

Your body is your temple. It’s the home of your very soul. Take care of it. Nurture it. Hydrate it. Give it enough rest. Listen to it closely and provide it with exactly what it needs. Treat it as if it was your very own child.

thriving body = elevated soul

The foundation of a holistic life, for me, is feeding my body exactly what it tells me to. I nourish and move my body intuitively. And you can, too. So many of us are completely cut off from their intuition and eat according to numbers or portion sizes. This doesn’t work out well for many different reasons, but especially, because it is not in alignment with your intuition.

Your body pays attention to you. It shows you so much love by constantly renewing its cells and trying to keep you healthy… and alive. It’s about time for you to say thank you, and honor it enough to give back in every way you can. If you've spent a whole lot of time ignoring how you feel & what you need – this is your wake-up call to finally befriend your body again, sister!

“Your body hears everything your mind says.”

- Naomi Judd

soul

LET’S DEEPEN YOUR CONNECTION TO SOURCE & STEP INTO YOUR HIGHEST SELF!

Learn about the importance of a regular spiritual practice

I get it, the word “spirituality” can sound like a whole lot of WOO-WOO. Let me tell you that I have been that person who would roll their eyes whenever someone would tell me that they make time for meditation, join yoga / breath work classes and burn sage in their home to clear the energies. These kinds of people, to me, were total hippies. Throughout the past 5 years, I was lucky enough to turn into one myself. (I am just kidding, but for real, it’s been a mad journey back to who I truly am).

Fact is:

You cannot listen to your intuition if you do not take the time daily to check in with yourself through a personalized spiritual practice that makes you feel empowered and clear-minded. Everyone has a different way of connecting with their highest self and we will work together to uncover what works the best FOR YOU. Establishing a connection to source and developing a state of heightened self-awareness will give you the guidance you need to design a life lived on purpose from a place of alignment.

Together, we will explore how you can learn and practice to fully surrender to challenges, let go of things going different than expected, easily forgive yourself & others and TRUST in yourself as well as the universe having your back at all times.

Combining a mixture of guided and free meditation, spiritual development books and exercises, journaling practices and a Vinyasa yoga flow, we will establish your grounded daily spiritual practice that raises your energetic vibration and amplifies your radiance to manifest your most aligned life.

“The only journey is the journey within.”

- Rainer Maria Rilke

 
 
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Paying attention to those 3 pillars supports you in designing a life that lights you up and makes you want to jump out of bed every single morning.

When you are feeling grounded within your own being, you are able to elevate your soul and step into your highest self at all times. There are plenty of secrets to a life well lived, and I can’t wait to share them with you!

After working with me over the course of 3 or 6 months, we will have identified:

✼ The most authentic YOU and what lights up your soul

✼ Your life purpose & next level vision of your reality

✼ Your short-term and long-term goals that lead up to you living your best life

✼ A daily routine and self-care rituals to ground you

 
 
 
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 Who is this 1-1 mentorship program for?


My 12-week Signature Program is for ambitious women in their 20’s who want to align their minds, bodies & souls whilst finding their true calling during this lifetime for ultimate happiness & self-actualization.


Are you …

✼ … tired of feeling stuck in a rut and kinda ‘lost in life’ in general?

✼ …struggling with time and energy management, self-esteem and putting yourself first?

✼ … done with figuring all the answers out by yourself?

✼ … feeling overwhelmed with getting healthy whilst trying to get your mindset right and making time for self-care practices?

✼ … willing to let go of all the negative self-talk, limiting beliefs and your fears that keep you from stepping into abundance and growth?

 
 

 If your answers to these questions has been a big and loud YES – awesome, I am happy to help you do exactly that – and so much more!


WHAT YOU WILL RECEIVE

A personalized coaching concept tailored to your goals & visions (this also includes a schedule for our sessions)

12 x 60-minute video call sessions over the course of 3 / 6 months (2 or 4 calls per month)

Weekly homework in between sessions that include tools like guided meditations, different forms of journaling or action steps you need to take tailored to your needs & goals

Access to me via Email / on WhatsApp 15 hours per day (Monday - Sunday) which means: unlimited email & voice note support so we can have frequent check-ins, make sure you have no questions unanswered and ensure no procrastination is happening

Feedback on all the homework you are sending in

 
 

If you are trying to figure out what to do with your life and find your way and purpose in life. I help you getting on the right path and guide you through a transformation of personal growth, development and support you in terms of health, wellness and success in all areas of your life.

Are you ready to take your mindset, self-love and self-care to the next level to design a life you are obsessed with?


Let’s do this, babe!

 
 

 

4-Week Intense

reset your mind in 4 weeks and start taking massive action towards your goals

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 Who is this mentorship program for?


Are you feeling stuck in rut? Does something feel just “off” in your current reality? Are you working an unfulfilling job in an office that leaves you feeling exhausted and simultaneously makes you think that there must be more to live than this rat race? Believe me when I tell you that there is more to life.

You hold unlimited potential within yourself.

Do you already know who you are, what you (want to) stand for, what matters most to you and what your purpose in life is, but lack the clarity on what the next action steps look like? Are you procrastinating and hesitating to put the things you know you ‘should be doing’ into action? Are you ready to work through your limiting beliefs and finally start heading into the direction of your dreams?

Then this 4-week Intense 1:1 Program is exactly the right fit for you!


Within only 4 weeks, you will…

✼ … have a clear break-down of what the next steps look like for you

✼ … be crystal clear on your motivation behind your goals that will serve you as an inner drive

✼ … have a daily / weekly structure that allows you to balance work & life

✼ … be free of your old stories and the need for external approval from others

✼ … have built a strong foundation for what’s ahead of you and feel at peace within

 
 
 

Do you feel ready to improve your mental & physical health, level up your overall well-being, become mentally clear on what you want to dedicate your life to and find your passion purpose? Great, this is what I am here for.

Together, we will find the answers to all of your questions.

In my personalized coaching program, we will focus on YOU as an individual. I am not another life coach who will put you into a box and run you through a program that’s not going to work for YOU as an individual. Nope, I’m going to make this transformational process all about YOU. Your past experiences, your personality traits, your needs, your lifestyle, your future visions. Let’s figure out together what works best for YOU, what your unique needs & wants are and how we can get you closer to fulfilling those.

 


 
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 Sounds good for you?

Let’s hop on a complimentary discovery call to get to know each other and see if we vibe on the same frequency!

 

 

90-minute Deep Dive Session

let’s get clear on your vision and create a road map to your success in this 1,5 hour single session

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 Who is this mentorship program for?


This exclusive “single” offer is for all those passionate women out there who feel like they are already on a good path, but still want to gain a lot more clarity in a certain area of their life.

The single session is also ideal for those who finally want to kickstart their journey towards their dreams, but don’t know where to begin and need one push into the direction destined for them.


If you want to finally start …

✼ … designing your ideal life,

✼ … increasing your productivity,

✼ … working on your passion projects,

✼ … raising your self-awareness,

✼ … taking your self-love, health and overall well-being to the next level,

… but don’t know where to start tackling all those areas, and maybe also don’t feel quite ready yet to go ‘all in’ in terms of a 12-week mentorship - I got your back! I am here to guide you through 90 intense & beautiful minutes of deep inner work and onto the path that aligns with your highest self.

Working with me 1:1 is for you if you are ready to uncover your unique gifts and want to learn how to use them to benefit others as well as the planet as a whole. If you aim to gain clarity on what your purpose during your lifetime on this planet is, I am here to help you get onto the path meant for you. I guide you through a transformation of personal growth, mindset shifts and support you in leveling up your health, self-confidence, relationships & support you in your self-actualization so you can fulfill your soul purpose.

 
 

In our 90-minute intense 1:1 session, we get clear on …

✼ what your dreams look like in detail

✼ which beliefs are holding you back from taking massive action towards them

✼ the action steps you need to take in order to get closer to your vision

✼ the driving force behind your actions (your WHY) that will motivate you every single day to stay consistent long-term

Sounds good?

Cool, let’s kickstart your transformation journey today!

 

“Create the life of your dreams by finding your life purpose and taking aligned action steps towards your goals. Learn to take care of your mind, body and soul; by doing so, you will become more of who you truly are - the best version of yourself possible - as this is who you truly are.

- Laura Herde

 
 

 

Group Coaching Program

Get empowered and take ownership over your life over the course of 3 months!

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 Who is this mentorship program for?

Do you feel ready to gain back your health, establish a strong relationship with yourself and improve your self-talk?
Do you want to gain clarity on your passions and how you will use your time in the most effective way to make this experience on planet earth an outstanding one?
Do you strive to claim back your power and take control over your life again?
Do you want to be held accountable by myself as well as a group of 4 other women who are equally committed to their own goals as you are to yours?

Then this program is the perfect fit for you!

Oh, and did I mention that you and the other girls are going to share the cost? If you are on a budget right now but still want to be mentored by me personally, this program is exactly what you have been looking for!

 
 

Over the course of 3 months, we will dive deep into

✼ shadow work

✼ inner child healing

✼ manifestation exercises

✼ goal mapping

✼ creating healthy daily routines

✼ self-love practices

✼ and so much more!

I cannot wait for you to meet myself and the other girls over Zoom very soon and go on an incredible adventure together! If you want to be part of our girl gang, fill out the application form and schedule a free clarity call with me. Then we can see if you could become a part of one of the groups I am putting together every 3 months!

Does this sound like you?

 
 

"Create the life of your dreams by getting clear on your true life purpose first and take aligned action steps into the direction of your goals every single day. Consistency is key. Learn to take care of your entire being and by doing so, you will automatically transform your success and fulfilment in every single area of your life. Become the best version of yourself possible. . . she is waiting for you.”

- Laura Herde

 
 

 

Why Coaching?

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What is coaching?

Coaching is a partnership between a coach and a client in a thought-provoking and creative process that inspires the client to strive toward their personal and professional potential. Coaching is a distinct service and differs greatly from therapy, consulting, mentoring or training. Individuals who engage in a coaching relationship can expect to experience fresh perspectives on personal challenges and opportunities, enhanced thinking and decision- making skills, enhanced interpersonal effectiveness, and increased confidence in carrying out their chosen work and life roles.


MY COACHING PHILOSOPHY ENCOMPASSES THE JOURNEY FROM AND BETWEEN SELF- COMPASSION, SELF-EMPOWERMENT AND SELF-ACTUALIZATION.
THE MOVEMENT CREATED IN COACHING INVOLVES TRANSFORMATIONAL CHANGE.

 
 
 


What is working with me like?

Well, I would say it‘s transformative, it can get challenging at times, you might get a little (or very) uncomfortable and learn to fully step into your own power. Being mentored by me means diving deep, doing the shadow work and coming out stronger. I would say that I am fun, but strict - but maybe, you want to ask the amazing females who have worked with me in my past ;]

 
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Why is coaching worth the energetic investment?

(money is also just a form of energy)

Investing into yourself can be scary, I know this firsthand (I invested a 5-figure amount into my business this year already, and I don’t plan to stop any time soon as I know the immense benefits it’s giving me). But it truly makes all the difference between a good and an extraordinary life, as you take a shortcut towards your success in life.
If you feel called to invest into me as your personal mentor and thus, into your dream future, be sure of the fact that I treat your goals like my own.


Change always requires some sort of action. Drastic change requires massive action and a strong commitment.


You can read more about my take on holistic living and creating a sustainable lifestyle right here.