Laura Herde is the founder of “Laura Herde – Mind Body Soul” – a personal brand, digital community and online platform focused on holistic living, personal growth, female empowerment, manifestation and lifestyle design. She was born and raised in Bielefeld, a small city in the north-west of Germany where she spent her entire childhood and teenage years… until one day, she decided to move abroad after finishing her bachelors degree in media communication & journalism.

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Because the German language, culture and lifestyle didn’t resonate with her own beliefs and her way of being. Ultimately, she knew deep down that there was more out there for her… more places to explore, new cultures to experience, different kinds of food to taste, deeper connections to make…

Her intuition told her to go, and so, she did.

Laura travelled to Bali straight after getting her media communication certificate, fell in love with the incredible nature of the island, those vibrant Bali sunsets, the vegan food options at every corner (obviously) and the people who made those 6 weeks quickly become the most transformative time of her life. After coming back to Germany, she decided to move to this little island in the middle of the ocean in the following year. And if Laura has a vision, she does whatever it takes to get there. 

Which, in this case, meant working hard, saving up a decent amount of money and booking plane tickets, looking for a villa and getting her butt to the airport 6 months later.


Laura established her own brand & business in late 2017 and since then, has guided more than 35 women on their journeys towards their highest selves (whilst still studying full time at university and traveling in between). Her community on Instagram admires her positive energy and uplifting aura, the way she authentically communicates in her stories & captions as well as the fact that she doesn’t hold back sharing what deeply moves her. 


 Laura’s core values are contribution, community, deep connections and authentic communication. She dedicates her life to offering service, nurturing her own growth and supporting the transformations of those around and working with her. 

Laura is a positive authority figure within the vegan and self-help community. The main message she shares on social media is the concept that "we are all worthy of living in abundance in every aspect of our lives". In addition to following a balanced plant-based diet for over 5 years, Laura is also an advocate for living as eco-friendly as possible, cultivating a holistic approach to life (mind-body-soul), shares her knowledge about the power of our minds, and of course... cultivating self-love and self-care on a daily basis.

Today, she is a spiritual life & empowerment coach. Laura helps passionate women unlock their personal power within and supports them in the process of turning their craziest visions & wildest dreams into reality.


A little note from Laura:

Throwing it back to my life exactly 10 years ago, I have been the lowest I have ever been in my entire life. My days consisted of self-pity and destructive behavior patterns; my mind was occupied with negative thoughts. You got it, I was self-sabotaging myself 99 % of the time, had no goals, no purpose, and honestly, no desire to keep doing this thing called life… 

Until one day, I woke up and decided that enough was enough. It was time for a drastic change in my life, right now. It was about time to make a commitment with myself to value myself enough to get out of this dark place – whatever it would take.

 Little did I know that this commitment which I wrote into my journal would enable me to come out of my depression within a few weeks and rise up again - stronger than I have ever been before.

Little did I know that my own words would empower me to take inspired actions in alignment with a vision I kept holding onto – a vision of my highest self, of the person I am today. 

Knowing deep down that this is who I truly was supposed to be motivated me to keep going, even throughout the hard days – it reminded me to keep moving forward and doing the things that I know would over time add up and eventually enable me to elevate. 


It’s been a journey worth experiencing. Deep lows followed by the highest highs. 10 years of dedication, drive and passionate work enabled me to become the person I have always aspired to be. And here’s the beauty of it all: you can do exactly the same.

You can completely reinvent yourself.


Fact is, you don’t have to figure everything out by yourself over the course of 10 years like I did. You can indeed take a shortcut to your goals. And I am happy to show you the way.

Instead of struggling with trial & error, you can stick to strategies and tools that have been proven to transform your mind and thus, your life. See, you can have this transformation in a few months, if you are truly committed to becoming that version of yourself you are holding onto – no excuses. You are meant to be(come) that woman who unapologetically shines her light into this world and stands up for herself. That women who chooses to love herself fiercely, day in and day out. That woman who makes a conscious effort to fill up her own cup in order to raise the vibrations of those around her.

Over the course of the past year, I have helped over 30 beautiful women transform their own lives in the way I elevated mine, by using proven methods and strategies that I apply in my 1:1 intense mentorship program.

Because you’re reading this, I’m assuming you are READY to let go of the limiting beliefs that are holding you back and take massive action in the direction of your dream reality. 

It’s time to gain the clarity and confidence you need to go through life as if you were already HER. Because you are. She lives inside of you. And she is ready to come out and play.


My certifications


200 hour yoga teacher certified
by Odyssey Movement



 Let me drop a truth
bomb for you: 

Life is a game. We are put on this planet with all the possibilities of becoming whoever we want to be, doing the things we want to do and we indeed can manifest and create all that our heart desires.

YOU are here on this planet to be inspired, to inspire others, and do whatever fulfills you the most. Stop letting others tell you how to life your live. Their path is not yours. Trust me when I tell you that there is so much more out there for you to discover, to achieve and create, and up until this point, you’ve only experienced a glimpse of it all.


Get ready to have the time of your life and gather all the tools, strategies, and techniques to radically level up your life.

are you Ready to unlock those superpowers within yourself and take massive action towards your goals?