EP 121: How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)
Today's episode is a very raw, real, and deeply personal one — because it’s about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I’ve just come out of one of the most intense 3 weeks I’ve had in a long time. And honestly, I had no choice but to surrender.
While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this episode is about surrendering and resilience. We’re diving deep into my healing journey, life challenges, realizations and downloads I’ve had, intentions I’ve set for the second half of the year, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflecting of your own!
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In this episode, I discuss:
– The art of utilizing challenges as a mental, emotional & physical reset
– An update of what’s been happening the past few weeks + some massive realizations I’ve had
– What my healing journey looked like + my health protocol to nurture myself
– Some recent AHA moments I’ve had that I wish I had sooner
– My intentions for the second half of the year
Timestamps:
00:45 - Intro to the episode - the art of utilizing challenges as a mental, emotional & physical reset
10:45 - An update of what’s been happening the past few weeks + some big realizations I’ve had
29:50 - What my healing journey looked like + my health protocol to nurture myself
47:00 - Some recent AHA moments I’ve had that I wish I had sooner
57:30 - My intentions for the second half of the year
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s IG: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
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