EP 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez
Today’s guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild which is a digital publication that makes health, wellness, mindset education beautiful and accessible. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling.
You’re going to be obsessed with her after this episode! We’re diving deep into solo-traveling, practice action, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more!
So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on all these topics and incorporate them into your routines!
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In this episode, we cover:
00:45 – Intro to today's guest - wellness creator & founder of SoftWild, Victoria Benitez
02:20 – From corporate city life to teaching women ancestral wisdom
09:40 – Why taking charge of what we can control can truly change your life
18:15 – How to take proactive action of your own health and lifestyle
31:00 – What is modern feminism & how Victoria practices it in her daily life
37:00 – The reality of losing friendships when you step into your next level self
43:50 – Some alternative wellness practices that make a huge difference
52:30 – Victoria’s favorite beauty hack that give amazing results
58:45 – A few simple ways to live a more sustainable lifestyle
1:05:55 – A hard truth that more women need to know about
1:12:05 – What living in alignment with your body & nature means
1:25:15 – Victoria’s top tip to Unfuck Your Life that you can implement today
Similar episode:
Episode 42 - How to heal your adrenals + hormones | My health protocol for optimal health
Connect with Victoria:
Victoria’s Instagram: https://www.instagram.com/victoria__benitez/
Victoria’s Ebook: https://stan.store/victoriabenitez/p/natural-skin-care-ebook
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
More free resources for you:
*FREE* HEAL YOUR FEMININE ENERGY GUIDE
*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
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Thank you so much for tuning in, love xx