EP 148: How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power.

If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth…

This episode is going to hit different.

We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.

So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era!

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In this episode, I discuss: 

01:35 - Intro to the episode - How to stop self-sabotaging and step into your power

10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why

22:45 - The real root of being stuck and how to break through your ceilings

30:10 - How to find a state of flow + mind mastery

37:05 - Letting go of perfection & setting boundaries

38:30 - Why nothing ever feels like it’s enough 

41:30 - A quick life update + my soft power era

Similar Episode: 
Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

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