EP 153: Nervous System Mastery, the power of your breath & self-regulation with Nick Sweeney

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason.

For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock.

That's why today, we’re talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you’re going to want to start working WITH your nervous system, not against it! 

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In this episode, we discuss: 

00:50 - Intro to today’s episode - the power of your breath with Nick Sweeney

03:00 - How Nick turned his passion into his life's purpose and full-time profession 

09:10 - The changes Nick experienced in his life just from utilizing the power of his breath

16:20 - How to expand your nervous system capacity through simple exercises 

28:10 - Hacks to switch your body from working against you to working for you 

35:15 - A breathing technique to integrate + syncing the breath with your cycle

56:40 - Nick’s top tip to Unfuck Your Life that you can implement today

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Intrigued by this episode and devoted to diving deeper this year?

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Lemme break it down for you and give you a pre-taste of what awaits you:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

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Connect with Nick: 

Free daily Sync: https://www.coherencebreath.com/sync

The app: https://www.coherencebreath.com/

2 week free code for ur listeners:

LAURA14

Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherde

My coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdk

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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

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Thank you so much for tuning in, love xx