EP 165: Stupidly simple hot girl habits for summer that are low-effort, high-output - and actually work

Life hack: when you genuinely enjoy your own company and deeply respect who you are, settling stops being an option.

You naturally begin to reject anything that falls below your standards — whether that’s your income, career, relationships, health, or overall lifestyle. When your self-respect is strong, you simply won’t tolerate experiences, environments, or people that aren’t aligned with the life you truly want.

In today’s episode, we’re diving into the importance of energetic hygiene, the beauty and wellness habits that keep me feeling my best inside and out, the systems I currently use for both maintenance and expansion in my personal life and business, how to balance the two, and so much more.

So babe, pour yourself a cacao or matcha, grab your journal, and get cozy — because these hot girl habits are essential if you’re serious about seeing real results.

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My current beauty habits (checklist)

Nourish (inner beauty):

beef liver, electrolytes, seamoss, collagen

clean protein bar in each hand and sports bag

Self-care (outer beauty):

scalp oiling w rosemary oil for roots

castor oil and beeswax stick for face

fragrance free products only

beef tallow, coco oil

face tapes, no botox 

lipgloss (clean)

Nature:

morning and evening sun

daily grounding + being present

Body:

movement - steps, gym, Pilates 

Whole foods only, no long ingredient list

9 hours of deep sleep

Nervous system regulation

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In this episode, I discuss: 

01:25 - A personal update - what life has been looking and feeling like lately

04:00 - Why energetic hygiene is super important and how my daily routine looks

09:50 - Not settling for anything below your standard & demanding more requires THIS

18:35 - Beauty habits that keep me happy, healthy and glowing from the inside out 

23:40 - The systems I have in place in both my life & biz for maintenance and expansion

42:45 - What embodying my feminine has looked like recently (might be controversial)

Similar Episode: 
Episode 133: My metabolic age is 14, at 29?! Biohacking, slow-aging + my high-maintenance hacks to save time

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde 

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