If you’ve ever told yourself, “This time will be different,” only to fall off track just a few days later – whether it be with your new morning routine, wellness rituals, fitness goals, or a new project you want to work on – this episode is for you! It offers an insight into what actually happens in your body before you sabotage.

So often, we think inconsistency means we’re lazy, unmotivated, or lacking discipline. But what if the real issue isn’t discipline at all? What if it’s an identity disconnect and a gap you learn to bridge, for good?

In today’s episode, we’re diving deep into the hidden patterns behind self-sabotage, why we pull away from the very things we want most, and the internal conflict that keeps us stuck in cycles of starting and stopping. 

Oh and – we’ll explore powerful identity shifts, healing reframes, and daily practices to help you stay aligned with the version of yourself you’re meant to become and make staying on track easy-breezy.

This conversation is an invitation to stop shaming and blaming yourself, and start understanding yourself on a deeper level as well as learn how to rewire your body for safety in expansion – so you can choose better, consistently.

So babe, grab your journal, pour yourself a cacao or matcha, and settle in — because this episode is going to spark some deep reflection, self-understanding, healing, and actual transformation if applied.

——

In this episode, I discuss: 

01:15 - Intro to the episode – the real reason you keep sabotaging your desires

05:45 - Why you always keep falling off track and why it's protection

08:50 - You don't lack discipline or motivation, you have conflicting parts

19:20 - The underlying reason for choosing familiarity over expansion 

22:20 - A healing reframe that you can practice daily to create inner coherence

25:25 - A practical integration & tangible shifts to implement to keep you in alignment

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

This week’s episode is an unfiltered hot take filled with some tough love, spicy opinions I have never really talked about, and perspective shifts that just might change the way you see… everything.

I’m sharing some of the habits, practices, and energetic shifts that have had the biggest impact on my life lately — and as always, there’s zero gatekeeping.

In this episode, we’re diving into how I’ve been raising my frequency, my current health and detox hacks, why hyper-independence is often rooted in trauma, what is actually attracting emotionally unavailable men, and why your self-concept is what’s actually capping your income and opportunities. I’m also sharing a healing framework you can start implementing today, and so much more.

So bby, grab your matcha or cacao, pull out your journal, and get ready to reflect. This episode is packed with perspective shifts and practical homework to help guide you into your next-level self.

——

– FINAL CALL –

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

——

In this episode, I discuss: 

01:30 - Intro to the episode – habits, practices and shifts that changed my life

06:50 - My current health/ detox protocol that’s taken my health to the next level

11:00 - How I’ve been raising my frequency + protecting my energy lately

13:50 - Why your hyper-independence might just be a trauma response

23:40 - What makes women over-achieve and thus, reject themselves

28:10 - The #1 reason you keep attracting emotionally unavailable men

31:30 - Money/ income ceilings have nothing to with your mindset

34:40 - Perfectionism is just control showing up as excellence

39:20 - What the worthiness wound actually is + stems from 

42:20 - A healing framework that you can implement right away

47:55 - You say you want a high-caliber man but your energy says otherwise

50:35 - Why our un-actualized potential should keep us up at night

——

My favorite seamoss: 

Seamoss: https://seamossvibes.com.au/

Instagram: https://www.instagram.com/seamossvibes_/ 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

If you feel like you’re doing the work — being more aware, growing, knowing better — but still find yourself repeating the same patterns in your relationships, career, or the way you move through life, this episode is for you. Because awareness alone doesn’t create transformation. Real change happens when you go deeper.

In this episode, I’m joined in person by my friend Jim Curtis — transformational coach, author, and speaker whose work bridges science and spirituality. Through his signature Hypno-Coaching approach, Jim helps people uncover and release the subconscious programming keeping them stuck by blending neuroscience, emotional healing, and intuitive practices to create meaningful, lasting change.

What makes Jim’s work especially powerful is that it’s rooted in his own lived experience. This conversation explores what’s really driving your life beneath the surface — and what it takes to shift it.

We dive into recognizing and releasing repeating patterns, what to do when the urge to create chaos or self-sabotage arises, how to connect with and work with your subconscious mind, practical tools for self-regulation, the internal shifts required to become unstuck, and so much more.

So grab your cacao or matcha, bring your journal, and get ready to reflect. This episode is full of powerful insights and breakthroughs designed to support you in stepping into the next version of yourself.

——

– FINAL CALL –

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

——

In this episode, we discuss: 

00:50 - Intro to today’s guest – transformational coach, author, and speaker, Jim Curtis

03:00 - Jim’s path that led him to hypno-coaching and how it differs from mindset work

09:35 - How to work and connect with the subconscious in order to utilize it

11:10 - Action steps to take when the urge to create chaos comes up

16:20 - How to recognize patterns that stem from our past & letting them go 

22:25 - Strategies Jim implements in order to enter a more regulated state

27:00 - What inspired Jim to write the Book of Possibility

30:15 - The meaning of possibility in the context of identity work & transformation

34:05 - One shift to get unstuck that has been an absolute game-changer for Jim

36:40 - How to tap into the identity of your next level self when there is a disconnect 

40:30 - One belief that had a ripple effect on multiple areas for Jim

41:30 - The most common pattern most people don’t even realize they have

42:55 - How Jim was able to create his reality of everything he ever wanted 

44:20 - A major breakthrough Jim recently had in his dating life

45:50 - Is mindset work or somatic work better when it comes to healing?

46:55 - The biggest lie people believe to be true about transformation 

48:20 - Jim’s top tip to Unfuck Your Life that you can implement today

——

Connect with Jim: 

Jim’s Instagram: https://www.instagram.com/jimcurtis1/

Jim’s Website: www.jimcurtiscoaching.com

Jim’s Book: Order the Book of Possibility Here

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

There are a lot of mixed messages in the online space about what it actually means to be a powerful woman. You’re being told to lean back, surrender, be open to receive – while dismissing what the inner foundation for this state of being is, and how to make sure you don’t become a hot mess along the way.

So while there’s truth in the importance of being able to soften, “soft girl energy” alone isn’t the full picture. 

In this solo episode, we’re exploring the deeper layers of feminine magnetism — including moving past hyper-independence, over-functioning, and the pressure of always being the one in charge – and into a way of being that feels powerful, grounded, and deeply fulfilling, without ditching your ambitions.

I’m diving into the hidden cost of being the ‘strong woman’, polarity vs passivity, why being too proactive attracts men who do not lead, performative femininity and why it is NOT feminine energy, and how to unlock feminine magnetism that is FELT. 

So babe, pour yourself a cacao or matcha, and grab a journal, because if you’re craving more softness, freedom, and alignment in your life — while still honoring your ambition and power — this episode will meet you exactly where you are.

——

– FINAL CALL –

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

——

In this episode, I discuss: 

01:10 - Intro to the episode – how to stop exhausting yourself & become magnetic

03:30 -  A little life update: recap of this past month & why I moved to LA

10:50 - Why soft girl energy ONLY is not the answer 

14:35 - The hidden cost of being the ‘strong woman’

20:05 - The reason why you attract men who don’t lead

26:35 - The ‘Feminine Energy’ lie that keeps you unfulfilled

34:50 - Feminine magnetism isn’t created through aesthetics

38:40 - What 'softening’ actually means

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Bby, let’s explore something most people won’t openly admit: there is a hidden payoff in staying stuck.

Sure, you think and say you want more — more success, more love, more ease. But beneath that, there may be a part of you that secretly benefits from you not moving forward and rather playing small.

Ever wondered why so many high-achieving women often struggle to receive the very things they say they desire? It’s not a fear of failure — it’s a fear of success, fear of their own potential, of things being too good to be true’.

That's why in this solo episode, we dive into why ease can feel unfamiliar (and even unsafe to your system), the subconscious connection between pain and worthiness, and the patterns that keep us recreating chaos. 

We also explore the identity shifts required to step into your next level self — and so much more.

So babe, grab your cacao or matcha, open your journal, and settle in. These reflections are designed to help you rebuild self-trust and gently guide you if you’re feeling stuck.

——

**LAST CALL**

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

——

In this episode, I discuss: 

01:05 - Intro to the episode – the hidden payoff behind staying stuck

08:15 - What happens subconsciously when success feels heavy + how to shift this

12:10 - The subconscious link between pain and worthiness & why ease feels unsafe

20:45 - The identity shifts needed to embody your next level self this year

24:00 - A reframing exercise to allow you to trust yourself fully again

27:05 - Affirmations & practices to guide you through moments of feeling stuck

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Most people are drawn to the aesthetic life — but only few are willing to become the person who can truly sustain it.

In this episode, I sit down in person with Saxon Kent, a Byron-based creative known for turning nature’s beauty and his eye for aesthetics + skill of editing into his full-time income – which ultimately allowed him to build a life that aligns with his vision of a meaningful, fulfilling life.

This conversation goes far beyond camera skills & brand deals. We explore the power of our environment and identity, and what it really means to know your worth — in business, and life.

If you’ve ever felt called to create something of your own, desired more freedom without knowing where to begin, or questioned your value — this episode and Saxon’s story of self-belief will resonate deeply.

So babe, grab your journal, make yourself a cacao or matcha, and settle in. This is an invitation to reflect on where you are — and who you’re becoming as you are pursuing your wildest dreams.

——

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

——

In this episode, we discuss: 

00:45 - Intro to today’s guest - a creative from Byron Bay, Saxon Kent

03:10 - Saxon's journey into becoming a full-time creator & creative

07:30 - The moment when Sax turned his hobby into his passion

10:40 - Why consistency is key, especially during times you lack results

12:30 - The identity shift needed in order to be successful at anything

15:00 - Common mistakes new creators make and how to avoid them

18:30 - How Saxon gets into flow state & why our environment matters 

25:50 - Why it’s 'safer' to build an uncertain yet fulfilling life that doesn’t make sense

29:50 - The risk of half-committing aka half-assing and not going all in

31:45 - When it’s time to monetize your hobby & the importance of boundaries

37:15 - The relationship between ambition and consistency and why both matter

46:00 - The inspiration behind Saxon’s prints & the meaning behind each purchase

49:15 - Saxon’s top tip to Unfuck Your Life that you can implement today

——

Connect with Saxon: 

Saxon’s Instagram: https://www.instagram.com/saxonkent/

Saxon’s Website: https://saxonkent.com.au/ 

Saxon’s Shop: https://saxonkent.com.au/collections/prints-1 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

We’re kicking this solo episode off with a powerful truth: there is a realll reason why ancient civilizations carved “Know Thyself” into temple walls. 

Not “achieve more” 

Not “manifest faster” 

Not “find your soulmate”

But ‘know yourself’ – because *everything* begins with exactly that. 

If you don’t truly know who you are at your core (beyond the people-pleasing, beyond perfectionism, beyond the mask you sometimes wear around others), it’s easy to slip into living life on autopilot — following the crowd, complying without question, and living a life that doesn’t fully feel like yours.

In this episode, we dive deep into the real and sometimes ugly inner work that ultimately brings you back to yourself; including trauma and how it shapes your patterns, the role of your nervous system in your daily life, energetic imprints and unconscious beliefs, balancing and integrating masculine & feminine energy, and the deeper layers of self-awareness + personal growth that go way beyond journaling.

This is your invitation to slow down, tune in, and reconnect with YOU. Grab your journal, pour yourself a cacao or matcha, and settle in — this episode is designed to be followed as a blueprint for thriving in every single area of your life. Let me simplify this process for you.

—--

Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

—---

Journal Prompts: 

• What did love symbolize in my childhood?

• What did success symbolize in my family?

• What did rest symbolize?

• What did men symbolize?

Feminine:

• What do I feel?

• What do I desire?

• What would feel nourishing?
  

Masculine:

• What is today’s mission?

• What boundary needs reinforcement?

• What one action moves me forward?

—--

In this episode, I discuss: 

02:00 - Intro to the episode - the blueprint to thriving in your life, career and $$$

14:40 - The hidden code that’s running your life behind the scenes at all times

21:35 - Separating from old patterns requires this one key element

26:25 - What healing work actually looks like (it's not what you think)

30:10 - Mindset hack — update your ‘script’ and change your whole reality

33:05 - The #1 tool for ultimate inner polarity integration that people rarely consider

38:45 - Playing with your potential aka how you unlock your true power (how I do it)

Similar Episodes: 

EP 055 - Finding your sweet spot between embodying your masculine & feminine energy

EP 111 - The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

—---

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

You’re not “too much.” You’re not “too ambitious.” And you’re definitely not unlucky in love.

But if you keep finding yourself overgiving, overworking, and attracting emotionally unavailable men… there’s a deeper pattern at play.

In this episode, we’re unpacking the father wound — and how it silently shapes the way high-achieving women relate to masculine energy, aka men and money.

Because this isn’t just about dating the wrong guy. It’s about why receiving feels unsafe.
Why you default to proving, chasing, and perfecting & why no level of success ever quite feels like enough.

Inside, I break down:

• Why the father wound wires you for anxious attachment and attraction to unavailable men

• How it drives overperformance in business (and blocks true wealth)

• The hidden link between emotional unavailability and your “type”

• Why “queen energy” isn’t a vibe — it’s a result of inner safety and wholeness

• And how to shift out of chasing… into clean, effortless magnetism

This episode will call you forward and show you what’s actually been running the show behind the scenes.

So pour your matcha, open your journal, and get ready babe — because this is where you stop earning love, money, and validation… and start receiving it.

——

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro to the episode - how to become magnetic by healing your father wound

04:20 - The reason why top tier women chase masculine energy (men & money)

10:30 - The connection between your anxious attachment & chasing energy

13:45 - Why perfectionism is the silent driver of your life + how this plays out

25:50 - What *Queen energy* looks like in action + why it requires inner wholeness 

35:25 - Fun fact - chasing men and money is a result of the exact same pattern

39:12 - Practices to begin healing those old patterns 

46:10 - A quick little life update + what’s next for me

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Here’s the truth most people won’t say out loud: You don’t manifest the life you wish for. You manifest the life your identity has capacity to handle. Something that I see constantly with high-achieving women is the moment right before the next level where everything starts expanding… and then suddenly you stall. 

But the truth? Most women I work with don’t have a strategy or even an execution problem. They have an identity capacity problem. And if you’re listening to this thinking, “Oh… that might be me.” Stay with me!

We’re diving deep into all things ‘Upper Limit Problem’, how trauma and fractures in our self-trust influence us, the difference between performance feminism vs embodied feminism, why too much structure is not always the answer, the 4 identity shifts you need to embody, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some self-reflection so you can uplevel ASAP!

——

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

01:40 - Intro to the episode - the identity upgrade you cannot 'just manifest'

03:50 - The Upper Limit Problem & how it shows up for high-achieving women 

07:30 - How trauma & fractures in our self-trust influences how we move through life

10:35 - The difference between performance feminism vs embodied feminine energy

13:30 - Why too much structure is not always the answer + what to do instead

15:50 - The identity upgrade fear that I see in so many ambitious women

17:30 - The key components that create true, lasting, sustainable change

18:50 - The 4 identity shifts you need to embody in order to get ahead

23:30 - How to expand safely and regulate your nervous system

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Today’s episode is a deep-dive into all things sensuality, depth, and self-mastery. I received some incredible questions in my most recent story Q&A and since I didn’t manage to answer them all on my stories, I decided to write them down and cover them in a dedicated podcast episode for you babes! 

We’re diving into the definition of feminine power, how to reconnect with your body and sexuality, misconceptions about femininity, discipline versus devotion, the fundamentals of self-mastery, practicing discipline as a woman without burnout, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP if you want to become a feminine baddie this year (I know you do, hehe).

——

Intrigued by this episode and committed to diving deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

——

In this episode, I discuss: 

01:00 - Intro to the episode - how to embody a feminine baddie

02:40 - The definition of feminine power & why it is so life-changing

10:40 - How to heal if you feel disconnected from your body & sexuality

18:35 - The biggest misconceptions people have about femininity

23:10 - What discipline actually means in a world that glorifies ease 

27:30 - A moment where I had to choose between discipline and devotion

31:05 - Practicing discipline as a woman without burnout + my current devotions

35:50 - My recent identity shifts that made me unrecognizable & what initiated them

45:10 - Why embodying true confidence is superior to 'just faking it'

47:25 - The fundamentals of self-mastery - broken down + simplified

49:25 - What reinvention and timeline jumping actually looks like 

Free Resource: 

*FREE* MAINIFEST LIKE HER GUIDE

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason.

For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock.

That's why today, we’re talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you’re going to want to start working WITH your nervous system, not against it! 

——

In this episode, we discuss: 

00:50 - Intro to today’s episode - the power of your breath with Nick Sweeney

03:00 - How Nick turned his passion into his life's purpose and full-time profession 

09:10 - The changes Nick experienced in his life just from utilizing the power of his breath

16:20 - How to expand your nervous system capacity through simple exercises 

28:10 - Hacks to switch your body from working against you to working for you 

35:15 - A breathing technique to integrate + syncing the breath with your cycle

56:40 - Nick’s top tip to Unfuck Your Life that you can implement today

——

Intrigued by this episode and devoted to diving deeper this year?

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Lemme break it down for you and give you a pre-taste of what awaits you:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

——

Connect with Nick: 

Free daily Sync: https://www.coherencebreath.com/sync

The app: https://www.coherencebreath.com/

2 week free code for ur listeners:

LAURA14

Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherde

My coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdk

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there’s no gate-keeping, so I’m sharing all the deets on how you can revamp your life too – this episode is a fun one!

I am sharing how I am exponentially upgrading this year — mentally, emotionally, health-wise, financially, in terms of impact, connection, when it comes to my identity and lifestyle. I am giving you a full life audit, my Sunday Routine, recent hacks I discovered, a mini framework you can implement, and so much more!

So babe, grab your cacao or a matcha and a journal, because there is no time for staying stuck and playing small. Let’s unfuck and upgrade your life, starting today!

—--

A LITTLE REMINDER FROM ME TO U:

Your life doesn’t upgrade when your vision changes. It upgrades when your self-concept does.

Where are you still living at a standard that belongs to an old version of you?

If you’re ready to live this — not just understand it — note that this is the work we do inside The Magnetic Woman. I’d love to see you on the inside, hunny.

CLAIM YOUR SPOT IN MY EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

—--

Instructions to reduce EMF radiation:

1. Fully disable cellular radio

Settings → Mobile Service → Turn OFF Mobile Service

2. Use Airplane Mode + Wi-Fi (cleanest workaround)

Cellular stays 100% off, no background pings.

3. Reduce background cellular activity

• Settings → Mobile Service

• Scroll down → turn OFF mobile access for most apps

—--

In this episode, I discuss: 

01:40 - Intro - How I am upgrading my life this year in all aspects 

02:15 - A life update & why I went ghost lately 

12:15 - The Lifestyle Audit aka raising your baseline 

15:15 - My Sunday routine & how it sets the standard for the week 

19:15 - Recent hacks that have changed the game for me

23:10 - How I stay on top of my shit despite living a fast-paced life

36:40 - Sharing my identity upgrade hacks that changed everything

49:20 - A mini framework to apply immediately

—--

Playlists I am vibing to as opposed to mainstream programming tracks:

New identity (my own):

https://open.spotify.com/playlist/7uwp3INQB90SSp5nG0m7aH?si=ebb2287850374ec2

Jazz:

https://open.spotify.com/playlist/37i9dQZF1DX6lttj7ulLd6?si=058b5d7cba23440c

Theta Healing Music w Binaural Beats:

https://open.spotify.com/album/1gQVGeOTkRRcAb3GFH5GJ5?si=aD45IFIoQK2GcvOwSdC31g

Chakra Healing Music:

https://open.spotify.com/album/1jP1EOklaD7srZus5coWC6?si=6ih4pvy4TISLRl4Lz0IgaQ

Beethoven (classical music):

https://open.spotify.com/playlist/303vag937UKki4PXhUGI85?si=eb5c207b83da4644

Rap:

https://open.spotify.com/artist/6Ms95MzjHZvqs79Nw3hXrx?si=ysWztbG0Q5qZ1drohE7vlw  https://open.spotify.com/artist/006WEcVc11G2pFBmuNAjLU?si=lvg8FeLVQFaMLtxsktin_g

God frequency:

https://open.spotify.com/playlist/5XhcAMID1NdpxqtNM7bi4c?si=dbc458ee3d234e73

Products I recommend:

plastic-free toothbrushes: https://toxindodger.com/collections/oral-care/products/boar-bristle-toothbrush

titanium cook-ware: https://siraatskitchen.com/

non-toxic underwear: https://wearpact.com/women/underwear/undies, https://hara.earth/

natural skincare: https://liminalelixir.com.au/, https://nakedtallow.com/

EMF blockers: https://airestech.com/, https://tryqshield.com/

collagen: https://innour.com.au/

—----

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Babe, if January left you feeling exhausted instead of energized, this episode is for you. I’m spilling the tea on why I don’t start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout.

In this solo episode, we’ll map out the astrological year and explore the energy of the Fire Horse in 2026. 

If you need an excuse (you obvi don’t ;)) to do some deep reflection for 2026, then you’re in the right place. I dive deep into the astrological year, why February is **actually** the start of the new year, the January Reset you need to set yourself up for success, how to work with each month energetically, what Fire Horse energy demands from us, the potential 2026 holds in wealth and love, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes!

—

Intrigued by this episode and devoted to diving deeper this year?

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Lemme break it down for you and give you a pre-taste of what awaits you:

• Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

• Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

• Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

• Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

• Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…

This first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!

——

Journal Prompts: 

#1 — Release

• What identities or habits did I outgrow in 2025?

• Where have I been carrying weight that no longer belongs to me?

• What does “carrying less” look like in my body and life?

# 2 — Integration

• What does my nervous system need before I initiate anything new?

• Where am I rushing clarity instead of letting it arrive?

• What feels complete, but not yet integrated?

# 3 — Q1 Focus

• If I chose one primary lane for Q1, what would it be?

• Where can precision replace pressure?

• What kind of momentum feels sustainable for me?

# 4 — 2026 Manifestations

• Who must I become to hold what I desire calmly?

• What am I devoted to — beyond urgency and timelines?

• What kind of success do I want my body to feel safe inside?

——

In this episode, I discuss: 

01:20 - Intro to episode - why February is the start of the new year (energetically & astrologically)

08:30 - Mapping out 2026 - an energetic and astrological forecast of each month

19:25 - The January/ early February Reset to set yourself up for the year

24:20 - Mid of February – The True “Year Zero” where we kickstart 2026

32:45 - How to work with each month energetically 

36:05 - What Fire Horse energy demands from you 

41:30 - Shadow sides you want to watch out for 

45:05 - A short life update and what I’m cultivating in 2026

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

I heard a quote the other day and it stuck with me: "Your relationship with uncertainty will define your entire life." Because here’s the truth: if you always need answers and the illusion of 'security' to make certain decisions that your gut is telling you to make, you will never make a move.

In today's episode, I will dive into why when you choose uncertainty over comfort, your entire life upgrades. I will break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026.

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these tips into the new year! 

—

This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Identity & Mindset Recalibration

— Not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently, as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and bank BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…

This first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

01:30 - Why choosing uncertainty over comfort upgrades your entire life

09:50 - A little life update sharing everything that’s been happening BTS

11:50 - The ‘sweet spot’ struggle so many ambitious woman are facing

14:50 - 2023 – The year I reclaimed my power and chose ME again

17:55 - 2024 – My soft CEO era where my spark slowly came back

19:15 - 2025 – The year of becoming all I ever wanted to be

21:25 - 2026 – The year to take things 10x - here's how

27:35 - Some of my favorite wins from 2025

30:05 - My personal highlights of 2025

Episodes to binge on in January: 

Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results
Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis
Episode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process
Episode 126: BECOMING MAGNETIC AF - PART 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly
Episode 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez
Episode 139: She healed, then scaled: Soft power & business growth w/ Mirjam Novy
Episode 141: The 5 things that will make or break your success, health & alignment in 2026

Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable

Read More

Wanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint.

I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism.

Inside this episode, we dive into:

• Why you're a high-achieving woman

• The 3 feminine transformation seasons

• How to enter your soft CEO Era

• 2023–2025 - my inner growth recap

• My monk mode protocol for 2026

• How to create wealth without hustle

• The real emotional work behind feminine leadership

• Foundations to become THE MAGNETIC WOMAN

If you’re an ambitious woman ready to make more money, heal deeper, embody your feminine, and step into your next level… This episode is your roadmap.

Cuz here’s the truth, babe: wealth and femininity are not opposites — they amplify each other when your identity, nervous system, and lifestyle align. Because wealth isn’t created through hustle anymore. Not for women like us. Not for women with ambition, depth, softness, and standards.

2026 belongs to the women who lead with identity, nervous system capacity, emotional intelligence, and feminine magnetism.So today, I’m taking you through the exact inner work, outer work, and identity shifts I’ve made over the last 4 years — the ones that are setting me up for my biggest and softest year yet. 

So babe, grab your cacao or matcha, and a journal because you’re going to want to implement these strategies so you can enter 2026 as a feminine baddie! 

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE ON THIS PAGE

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

01:10 - Intro to the episode - how to become wealthy and feminine in 2026

08:15 - A little life update - recent lessons, insights, realizations I embody now

21:15 - Misconceptions about manifestation, alignment, and feminine energy

29:00 - How to be magnetic and attract good things, even when life is life-ing

31:15 - An uncomfortable truth: our drives get shaped during our childhood 

36:00 - My turning point: explosive growth, burnout, and betrayal

38:40 - The 3 seasons of feminine healing 

43:25 - My monk mode protocol

Similar Episode: 
Episode 148 - How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power.

If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth…

This episode is going to hit different.

We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.

So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era!

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 

——

In this episode, I discuss: 

01:35 - Intro to the episode - How to stop self-sabotaging and step into your power

10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why

22:45 - The real root of being stuck and how to break through your ceilings

30:10 - How to find a state of flow + mind mastery

37:05 - Letting go of perfection & setting boundaries

38:30 - Why nothing ever feels like it’s enough 

41:30 - A quick life update + my soft power era

Similar Episode: 
Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually.

And the last three years of my life leading up to my 30’s? 

Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. 

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well!

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years 

15:50 - Lesson 2: Feminine energy is NOT softness

17:25 - Lesson 3: You NEVER attract what you want 

20:45 - Lesson 6: Romantic patterns and father wounds 

33:50 - Lesson 18: Quantum leaps happen when you…

34:40 - Lesson 19: Healing isn’t about becoming someone entirely new

42:35 - Lesson 25: Your next level does not require more pressure

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

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In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…
and the woman who actually quantum leaps into a new identity… comes down to THIS:

Knowing the difference between ‘this’ vs ‘that.’

And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small!

——

Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?

CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro – The 3 distinctions every ambitious woman MUST master

04:50 - How I handled the busiest month of the year, since moving to Australia

10:10 - A few signs that show you’ve healed and are embodying your next level self

18:25 - Distinction 1 - Masculine drive versus feminine magnetism

25:15 - Distinction 2 - Intuition versus trauma response 

33:30 - Distinction 3 - Embodiment versus performance

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

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In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. 

Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.

I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect!

——

Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? 

CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

Journal Prompts: 

• What level of love feels “normal” to me?

• What level of wealth feels “safe”?

• What level of success feels “allowed”?

——

In this episode, I discuss: 

01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet)

08:30 - Some of the best decisions I made in life this far, and why 

22:00 - The “worst” decisions I made that offered me redirection

31:00 - What timeline jumping actually means 

33:05 - The inner thermostat theory explained 

36:00 - How to upgrade your inner thermostat 

42:30 - How to know if you are shifting timelines

Episodes to dive even deeper: 

Episode 144: A roadmap to elevating your identity and income in only 4 months

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. 

It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months. 

I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months!

——

Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 

Ready to invest in your best asset aka yourself this Black Friday? 

CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!

——

Journal Prompts: 

1. What identity am I unconsciously loyal to?

2. What emotional state has become my comfort zone?

3. Who benefits from me staying small, silent, or over-giving?

1. If it was impossible to fail, what would I choose today?

2. What becomes absolute non-negotiables in my next chapter?

3. What would my million-euro self never entertain?

1. What level of life now feels normal to me?

2. What identity am I now fully unavailable to ever return to?

——

In this episode, I discuss: 

01:15 - Intro – the roadmap to elevating your identity in 4 months

09:10 - A juicy life update + exactly how I quantum-leaped lately

28:50 - The truth no one tells you about “levelling up” – TEA

35:20 - The 4-month identity & income elevation roadmap

1:00:58 - What I did & didn’t do whilst mid-breakdown

Similar Episode: 
Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeks

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More