Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually.

And the last three years of my life leading up to my 30’s? 

Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. 

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well!

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years 

15:50 - Lesson 2: Feminine energy is NOT softness

17:25 - Lesson 3: You NEVER attract what you want 

20:45 - Lesson 6: Romantic patterns and father wounds 

33:50 - Lesson 18: Quantum leaps happen when you…

34:40 - Lesson 19: Healing isn’t about becoming someone entirely new

42:35 - Lesson 25: Your next level does not require more pressure

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…
and the woman who actually quantum leaps into a new identity… comes down to THIS:

Knowing the difference between ‘this’ vs ‘that.’

And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small!

——

Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?

CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro – The 3 distinctions every ambitious woman MUST master

04:50 - How I handled the busiest month of the year, since moving to Australia

10:10 - A few signs that show you’ve healed and are embodying your next level self

18:25 - Distinction 1 - Masculine drive versus feminine magnetism

25:15 - Distinction 2 - Intuition versus trauma response 

33:30 - Distinction 3 - Embodiment versus performance

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. 

Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.

I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect!

——

Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? 

CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

Journal Prompts: 

• What level of love feels “normal” to me?

• What level of wealth feels “safe”?

• What level of success feels “allowed”?

——

In this episode, I discuss: 

01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet)

08:30 - Some of the best decisions I made in life this far, and why 

22:00 - The “worst” decisions I made that offered me redirection

31:00 - What timeline jumping actually means 

33:05 - The inner thermostat theory explained 

36:00 - How to upgrade your inner thermostat 

42:30 - How to know if you are shifting timelines

Episodes to dive even deeper: 

Episode 144: A roadmap to elevating your identity and income in only 4 months

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. 

It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months. 

I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months!

——

Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 

Ready to invest in your best asset aka yourself this Black Friday? 

CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!

——

Journal Prompts: 

1. What identity am I unconsciously loyal to?

2. What emotional state has become my comfort zone?

3. Who benefits from me staying small, silent, or over-giving?

1. If it was impossible to fail, what would I choose today?

2. What becomes absolute non-negotiables in my next chapter?

3. What would my million-euro self never entertain?

1. What level of life now feels normal to me?

2. What identity am I now fully unavailable to ever return to?

——

In this episode, I discuss: 

01:15 - Intro – the roadmap to elevating your identity in 4 months

09:10 - A juicy life update + exactly how I quantum-leaped lately

28:50 - The truth no one tells you about “levelling up” – TEA

35:20 - The 4-month identity & income elevation roadmap

1:00:58 - What I did & didn’t do whilst mid-breakdown

Similar Episode: 
Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeks

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Babe, you know these moments where you can’t help but wonder…
“Do I need to do more right now – or am I supposed to just chill the f*ck out and blindly trust?” 

Yeah. That question used to drive me insane. Because as ambitious women, we are wired to MOVE. We’re so used to strategizing, planning, taking control – that the concept of “surrender” feels like giving up, or even worse, failure.

But here’s the truth: knowing when to take action and when to let go is literally the difference between burnout and overflow. It’s the skill that led me from over-functioning to thriving in every aspect of life. 

In this solo episode, I’m guiding you through how to tell the difference so you can stop second guessing yourself and start moving in harmony with your highest self.

We’re diving deep into all things energetics and the energetic dance you need to learn to balance both masculine and feminine energies, how I apply my teachings to my own life, how to know when to take action versus when it’s time to surrender and let go, how to know which energy you’re currently or predominantly in, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these practices into your daily life!

——

Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

Ready to become The Magnetic Woman?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND HERE! 

——

In this episode, I discuss: 

01:35 - Intro - how to tell when to make shit happen & when it's time to lean back

06:10 - My life behind the scenes lately + one of my biggest manifestations this year

11:30 - A peek into a recent experience so you can see how I apply my teachings to my own life

27:30 - The energetic dance you need to learn that balances masculine and feminine energies

32:05 - How to know when it’s time to take action and make shit happen

35:40 - How to know when it’s time to surrender, trust, lean back and let go 

39:05 - A simple way to know which energy you’re currently in

42:25 - What it looks like once you’ve mastered both energies

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

We’ve all heard the saying, “Do one thing every day that scares you”. 

Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. 

Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don’t avoid fear. They eat it for breakfast. Because here’s the truth: fear isn’t a stop sign. It’s a green light.

It is literally the universe telling you this is where your next level begins. 
Your fear isn’t trying to stop you, it’s trying to protect AND guide you. 

I’m diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes so you can start facing your fears today! 

——

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

Ready to become The Magnetic Woman?

CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE!

——

In this episode, I discuss: 

01:00 - How to become that woman who eats fears for breakfast

06:00 - A juicy life update about my new life in Byron Bay, Australia

11:00 - Why fear is not your enemy, but actually your *gateway*

14:55 - What eating your fears for breakfast looks like 

21:10 - The science behind why upgrades happen 

27:00 - How to transmute fear into magnetism  

Similar Episode: 

Episode 141 - The 5 things that will make or break your success, health & alignment in 2026

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s episode is a reality check when it comes to the 5 components that literally make or break your success, health, and alignment. As we slowly head into 2026, the foundations need to be laid – obvi before the new year begins. Because here’s the truth: the woman you become next year is already being shaped right now! By your boundaries. By your habits. By your self-concept. By the standards you embody — not just the ones you talk about.

Consider this episode a loving wake up call as we dive deep into why half-open doors and ‘maybes’ drain your energy, why you need to protect your calendar in order to regulate your nervous system, how prioritizing your body’s leadership is key to alignment, the importance of inner alchemy, where intimacy, money, and magnetism all stem from, and so much more! 

So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes so you can start creating the foundations for a successful and abundant 2026!

——

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

——

Journal Prompts: 

• “Where am I overgiving or overexplaining to earn love or money?”

• “How can I let life/ others give to me/ provide for me today?”

• “What boundaries protect my peace so I can stay open?”

——

In this episode, I discuss: 

00:45 - Intro to the episode - what will make or break your success in 2026

03:20 - Energy leaks and mistakes that keep you stuck & playing small

15:55 - The power of upgrading self-concept, not just putting in effort

21:10 - The importance of inner alchemy & why it’s life-changing 

26:30 - Intimacy, money, magnetism – where it all stems from

30:30 - Why rewiring your mindset is powerful + how to start

Similar Episode: 

Episode 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today we’re talking about something I know a lot of you have gone through, are currently navigating, or secretly fear: starting over. 

The identity shifts, the career pivots, the “what the hell am I doing with my life” moments. In this episode, I am taking you behind the scenes of my own rebirth – moving continents, letting go of what no longer aligned, and how I’m intentionally setting myself up for my 30’s. 

I’m diving deep into all things breakthroughs I’ve had in both my life and in my biz, overcoming the fear of starting over again, a behind the scenes peak of what’s been going on currently, how I’m setting myself up for my 30’s, what to focus on in your 20’s, what to focus on in your 30’s, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes in your life so you can step into your next level self!

——

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

——

In this episode, I discuss: 

00:45 - Intro – starting over is not failure, it is choosing aligned success

07:30 - What’s been going in my life behind the scenes/ my upcoming move

15:05 - Some breakthroughs I’ve recently had about both my life & biz

20:05 - Overcoming the fear of starting over again, even if life is really good

25:15 - How I’m setting myself up for my 30’s as my best decade yet

39:50 - What to focus on in your 20’s

49:20 - What to focus on in your 30’s

Similar Episode: 

Episode 132: How to become unbothered by others and obsessed with yourself

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is an absolute powerhouse of a mentor and a former 1:1 client of mine who I consider a friend by now. She is one of those women who embody what happens when you stop trying to shrink yourself into what the industry tells you to be – and instead go all in on who the fuck you actually are. 

Mirjam Novy has built not just one, but TWO magnetic online brands over the past 7 years – and she did not do so by obsessing over trends and rules. Instead, she showed up as her bold, intense, messy, real self. Now she helps other women build their EMPOWERED EMPIRES by turning their “too muchness” into their biggest superpower. 

We’re diving deep into all things identity shifts and stepping into the next level, stripping away the non-literal filter, showing up as your true self, the correlation between healing work and success, fears when entering a breakthrough, the importance of embodying health feminine and masculine energy, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these golden nuggets!

——

Curious about getting mentored 1-1 by me like Mirjam to upgrade your health, wealth and love life?

I have ONE spot open for private coaching starting in December to lay the inner & outer grounds for 2026: 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE

What’s possible, you might wonder?
In Mirjam's words:

"The realization that I could finally SCALE once I learned how to balance my masculine and feminine energy was life-changing. I discovered that scaling doesn’t work if you’re hustling yourself to death, because it will never feel safe or fun. Now, for the first time, it feels safe to scale and I didn’t even realize before that it hadn’t felt safe. I think that’s such an important point to highlight, because I think a lot of women are unaware of this (like I was).

Another powerful piece is definitely how I transformed my love life. The love and appreciation I receive from the men in my life right now is iiiiinsane and I’m finally able to fully receive it."

——

IIn this episode, we discuss: 

00:40 - Intro to today’s guest - a powerhouse mentor & former 1:1 client of mine, Mirjam Novy

03:40 - Mirjam’s journey and the identity shifts that allowed her to unlock her next level

20:15 - Stripping away the non-literal filter in order to show up as your true & authentic self 

27:25 - The correlation between identity & healing work, and success in your career

36:35 - How to move through fear when entering a messy breakthrough season

40:30 - Why embodying healthy masculine and feminine energy is so life-changing 

51:50 - How Mirjam flipped being feminine in her business and masculine in dating

59:45 - Mirjam’s top tip Unfuck Your Life that you can integrate ASAP

Similar Episode: 

Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

—--

Connect with Mirjam: 

Mirjam’s Website: https://mirjamnovy.com/

Mirjam’s Instagram: https://www.instagram.com/ownitmirjamnovy/

German Instagram: https://www.instagram.com/mirjam.novy/

Mirjam’s Podcast: Tune into OWNING WHO THE FUCK YOU ARE here!

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s episode, I’m discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL. 

When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in:
‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?’

In this episode, I’m sharing with you how to be both: deeply feminine and unshakably powerful. 

We’re diving deep into all things what it means to be feminine and powerful, why we still believe that being feminine = being weak, how to embody both masculine and feminine energy, 5 ways to release the protector/ savior and the perfectionist role, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets I’m dropping!

Wanna take things wayyyyyy deeper and upgrade your life before 2026 begins?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - How to embody your feminine energy without losing your power

03:20 - Why so many of us still think that being feminine = being weak

12:20 - What it actually means to be feminine and powerful all at once

19:50 - How to embody both healthy masculine and feminine energy 

29:10 - 5 ways to release the protector/ savior and the perfectionist role

37:00 - Why self-help books never catapulted me to the next level (and what did)

Similar episodes:

Episode 132 - How to become unbothered by others and obsessed with yourself

Episode 115 - Making the universe your b*tch & creating exponential success

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today, I am pulling back the curtains on my dating era in the last 18 months. Take this episode as your roadmap to dating like a queen, healing your attachment style, and calling in the healthy relationship you always wanted/ deepening your current partnership.

I’m diving deep into my two heartbreaks and what each one taught me, my dating journey + standards, the benefits of celibacy and why I’ve stopped dating (for now), how to approach dating as a high-standard and high-value woman, invaluable relationship lessons that I’ve learned, how to heal your anxious attachment style, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these lessons ASAP!

The reel that got me thinking:

GOD IS THE CREATOR, THE UNIVERSE IS THE CREATION 

Wanna go deeper?

CHECK OUT MY MINI MIND ‘THRIVE ON LIFE’ HERE

In this episode, I discuss: 

00:45 - My dating era in the past 18 months

02:10 - Life lately behind the scenes + what’s next

19:15 - Sharing juicy deets on my dating history and journey

27:15 - The benefits of celibacy and why I stopped dating for now

31:35 - How to approach dating as a high-standard, high-value woman

38:55 - Top lessons that I’ve learned from my 4+ year long relationship

42:30 - My two heartbreaks and what each of them taught me

53:20 - How to overcome your anxious attachment style

Similar episode:

Episode 125 - BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

We have officially entered the last quarter of the year which means we’re now beginning to lay solid foundations for next year. Because let’s be honest – a lot of people are already mentally checking out and thinking 2025 is basically done, so ‘why not wait for January’. In my humble opinion, this is the biggest mistake you can make as an ambitious woman. Q4 doesn’t mark an ending – it is where so much magic can happen; we can upgrade our lives exponentially and take things 10x! 

In today’s episode, I’m diving deep into how I’ve been reframing my approaches to life, biz & men, how I will scale my life, mindset, health and biz in Q4, the secret recipe to lasting wealth, some real truths you might need to hear, the five pillars I live and swear by, my unconventional success habits that I’ve implemented this year, and so much more!

So babe, grab your cacao and matcha and a journal, because you’re going to want to take notes and make Q4 the most successful and abundant quarter yet.

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - How to 10x your results in the last quarter of the year

07:40 - A life update: how I’ve been reframing my approaches lately

24:00 - My recipe to lasting wealth (hint: it’s not what you think!) 

27:05 - The five pillars I live and swear by that changed my life

34:55 - Unconventional success habits that I’ve implemented

Similar episode:

Episode 134 - Proven hacks to enter your most magnetic era FAST + my recent palm reading

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance. 

In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!

In this episode, I discuss: 

00:55 - Intro to the episode - why striving for balance might be keeping you stuck

03:15 - Honest thoughts that have been on my mind lately

19:05 - The myth of ‘balance’

23:15 - A personal story that gave me some huge insights

25:30 - Balance vs contrast and what you should be striving for 

28:25 - Why intensity works best for our minds

33:20 - A guided exercise

Similar episode:

Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s

04:40 - An honest update sharing what life has been like lately + what I realized

10:25 - Some highly important lessons I’ve learned recently that ‘wowed’ me

24:30 - A personal love life share I haven’t talked about in depth – until now 

28:35 - My recent palm reading results + insights into my past/ present/ future

45:23 - Unconventional steps to become ‘that woman’ before the year ends

54:30 - Becoming magnetic in the next 3 months, even if life is already real good

Similar episode:

Episode 100 – 29 lessons from the past 29 years | 2024 Recap

Episode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines

Episode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Is it possible to age backwards? 

My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. 

Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE!

In this episode, I discuss: 

00:45 - Intro to today’s episode - my biohacking and wellness journey over the last 1,5 years

05:00 - My experience on my most recent retreat plus some deep learnings 

20:20 - The results that really prove how much routines work 

23:40 - My favourite bio-hacking & slow aging practices  

32:30 - Upgrades I’m implementing in my biz, health & identity in Q4

36:20 - Why success without health means nothing 

39:30 - The benefits of making intuitive & aligned decisions 

41:25 - My unapologetic high maintenance hacks that actually make me low maintenance

Similar episode:

Episode 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal health

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s episode, I’m sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it’s time to start treating yourself as one. 

I’m diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat yourself as a celebrity, three challenges I’ve had to overcome in the past 18 months, the sweet spot between devotion and discipline, why femininity is not the same as feminine energy, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and start embodying this energy in order to take life to the next level! 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - Intro to the episode - how embodying this one thing will change your life 

04:25 - What’s been present for me lately and what I learned

24:00 - Three challenges I overcame in the past 18 months 

33:45 - Why being “obsessed with yourself” is not arrogance 

41:10 - The energy of untouchable women + how to embody it

44:05 - Why you wanna treat yourself like a celebrity 

46:25 - The sweet spot between discipline and devotion 

50:35 - Why femininity is not the same as feminine energy 

52:45 - Three spicy ways you can show up from your feminine energy

Similar episodes:

Episode 129 - Optimizing your health by questioning everything you have been taught with Victoria Benitez

Episode 126 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly

Episode 121 - How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching. 

Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.

Together we’re diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflection after tuning into this episode! 

——-

In this episode, we discuss:  

00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw

02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance

09:20 - Addictions that Kevin’s past self overcame + a common misconception on healing

16:50 - What it means to unplug from the matrix 

22:40 - How to start building your relationship with God/ a higher power

29:10 - Caffeine is just a legalized drug + why self-love is a trap 

35:10 - Why old patterns keep you stuck spiritually 

39:00 - The inspiration behind writing his book called 'Perspectives'

42:55 - Kevin’s top tip to Unfuck Your Life that you can implement today

Similar episode: 

Episode 089 - Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?

Connect with Kevin: 

Kevin’s Instagram: https://www.instagram.com/the.heart.guy

Get Kevin’s Book Here: https://www.heartguy.com/book

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s bonus episode is a juicy one! If you’ve ever felt like your manifestations are stuck in limbo, or that you’re hustling harder than ever and still not seeing the level of overflow you want… this one’s for you.

You’ll learn what it really takes to be available for the life you say you want – the love, the money, the freedom, the connection, the abundance. Pleasure, prosperity, and power all go hand in hand and you’ll find that it will start chasing you the moment you stop chasing it. 

We're deep diving into all things values, why money is more than just a number in the bank, the reason why your manifestations aren’t materializing just yet, what your brain is really looking for w/o you even realizing, the common misconception about alignment and what it really means, how to go from girlfriend to wifty material, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets and implement them ASAP!

———

In this episode, I discuss: 

00:45 - Intro to the episode - what it takes to be available for the life you want

03:00 - A juicy and unhinged life update on what’s been going on in my life lately

13:30 - The values that are non-negotiable for me + why clarity on them is key

21:10 - Money isn’t just digits in the bank - here is how I relate to the energy of it

28:10 - Wanting your dream life is not the same as being available for it

32:00 - Why your manifestations aren’t materializing just yet + shifts to make

34:45 - What your brain is really looking for and how to utilize it to your advantage

37:25 - The misconception about alignment and what it really means

40:25 - How to make your dreams chase you once and for all

42:35 - Going from girlfriend to wifey material 

Similar episodes:

Episode 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild which is a digital publication that makes health, wellness, mindset education beautiful and accessible. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling. 

You’re going to be obsessed with her after this episode! We’re diving deep into solo-traveling, practice action, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on all these topics and incorporate them into your routines!

——-

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become like anyone else to create the life you crave. But –
You need to remember who TF you already are, and embody more of that.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious woman! x

———

In this episode, we cover: 

00:45 – Intro to today's guest - wellness creator & founder of SoftWild, Victoria Benitez

02:20 – From corporate city life to teaching women ancestral wisdom 

09:40 – Why taking charge of what we can control can truly change your life

18:15 – How to take proactive action of your own health and lifestyle 

31:00 – What is modern feminism & how Victoria practices it in her daily life

37:00 – The reality of losing friendships when you step into your next level self 

43:50 – Some alternative wellness practices that make a huge difference 

52:30 – Victoria’s favorite beauty hack that give amazing results

58:45 – A few simple ways to live a more sustainable lifestyle 

1:05:55 – A hard truth that more women need to know about

1:12:05 – What living in alignment with your body & nature means

1:25:15 – Victoria’s top tip to Unfuck Your Life that you can implement today

Similar episode: 

Episode 42 - How to heal your adrenals + hormones | My health protocol for optimal health

Connect with Victoria: 

Victoria’s Instagram: https://www.instagram.com/victoria__benitez/

Victoria’s Ebook: https://stan.store/victoriabenitez/p/natural-skin-care-ebook

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s solo episode, I’m sharing all the unconventional things I did this summer that brought me 10x the results. And no, journaling is not one of them. Self-awareness is cute, but it will never create the shifts in your life like doing deep inner work will. As always, there’s no gatekeeping here so you get all the TEA.

We’re diving deep into all things glow-up routines for your health that make a massive difference in the way you look and feel, some honest thoughts I’ve been having recently, unconventional things that sky-rocketed my life lately, how to honor your limits, the importance of prioritizing different forms of rest, how to recognize when we are disconnected from our feminine energy, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take some notes and implement these nuggets into your own life!

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER’ to save some $$$ at checkout! ⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become like anyone else to create the life you crave. But –
You need to remember who TF you already are, and embody more of that.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious babe! x

———

In this solo episode, I share: 

00:45 - Intro to the episode

04:50 - A BTS life update on what Q4 will be looking like for me

13:40 - Sharing my glow up routine that has made a big difference

23:10 - Some honest, unfiltered thoughts I’ve been having recently

28:15 - Unconventional things that brought me 10x the results this summer

47:10 - A little Q&A where I spill the tea for you (3 top questions + answers)

Similar episodes:

Episode 113 - 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More