Today’s guest is an absolute powerhouse of a mentor and a former 1:1 client of mine who I consider a friend by now. She is one of those women who embody what happens when you stop trying to shrink yourself into what the industry tells you to be – and instead go all in on who the fuck you actually are. 

Mirjam Novy has built not just one, but TWO magnetic online brands over the past 7 years – and she did not do so by obsessing over trends and rules. Instead, she showed up as her bold, intense, messy, real self. Now she helps other women build their EMPOWERED EMPIRES by turning their “too muchness” into their biggest superpower. 

We’re diving deep into all things identity shifts and stepping into the next level, stripping away the non-literal filter, showing up as your true self, the correlation between healing work and success, fears when entering a breakthrough, the importance of embodying health feminine and masculine energy, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these golden nuggets!

——

Curious about getting mentored 1-1 by me like Mirjam to upgrade your health, wealth and love life?

I have ONE spot open for private coaching starting in December to lay the inner & outer grounds for 2026: 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE

What’s possible, you might wonder?
In Mirjam's words:

"The realization that I could finally SCALE once I learned how to balance my masculine and feminine energy was life-changing. I discovered that scaling doesn’t work if you’re hustling yourself to death, because it will never feel safe or fun. Now, for the first time, it feels safe to scale and I didn’t even realize before that it hadn’t felt safe. I think that’s such an important point to highlight, because I think a lot of women are unaware of this (like I was).

Another powerful piece is definitely how I transformed my love life. The love and appreciation I receive from the men in my life right now is iiiiinsane and I’m finally able to fully receive it."

——

IIn this episode, we discuss: 

00:40 - Intro to today’s guest - a powerhouse mentor & former 1:1 client of mine, Mirjam Novy

03:40 - Mirjam’s journey and the identity shifts that allowed her to unlock her next level

20:15 - Stripping away the non-literal filter in order to show up as your true & authentic self 

27:25 - The correlation between identity & healing work, and success in your career

36:35 - How to move through fear when entering a messy breakthrough season

40:30 - Why embodying healthy masculine and feminine energy is so life-changing 

51:50 - How Mirjam flipped being feminine in her business and masculine in dating

59:45 - Mirjam’s top tip Unfuck Your Life that you can integrate ASAP

Similar Episode: 

Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

—--

Connect with Mirjam: 

Mirjam’s Website: https://mirjamnovy.com/

Mirjam’s Instagram: https://www.instagram.com/ownitmirjamnovy/

German Instagram: https://www.instagram.com/mirjam.novy/

Mirjam’s Podcast: Tune into OWNING WHO THE FUCK YOU ARE here!

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s episode, I’m discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL. 

When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in:
‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?’

In this episode, I’m sharing with you how to be both: deeply feminine and unshakably powerful. 

We’re diving deep into all things what it means to be feminine and powerful, why we still believe that being feminine = being weak, how to embody both masculine and feminine energy, 5 ways to release the protector/ savior and the perfectionist role, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets I’m dropping!

Wanna take things wayyyyyy deeper and upgrade your life before 2026 begins?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - How to embody your feminine energy without losing your power

03:20 - Why so many of us still think that being feminine = being weak

12:20 - What it actually means to be feminine and powerful all at once

19:50 - How to embody both healthy masculine and feminine energy 

29:10 - 5 ways to release the protector/ savior and the perfectionist role

37:00 - Why self-help books never catapulted me to the next level (and what did)

Similar episodes:

Episode 132 - How to become unbothered by others and obsessed with yourself

Episode 115 - Making the universe your b*tch & creating exponential success

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today, I am pulling back the curtains on my dating era in the last 18 months. Take this episode as your roadmap to dating like a queen, healing your attachment style, and calling in the healthy relationship you always wanted/ deepening your current partnership.

I’m diving deep into my two heartbreaks and what each one taught me, my dating journey + standards, the benefits of celibacy and why I’ve stopped dating (for now), how to approach dating as a high-standard and high-value woman, invaluable relationship lessons that I’ve learned, how to heal your anxious attachment style, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these lessons ASAP!

The reel that got me thinking:

GOD IS THE CREATOR, THE UNIVERSE IS THE CREATION 

Wanna go deeper?

CHECK OUT MY MINI MIND ‘THRIVE ON LIFE’ HERE

In this episode, I discuss: 

00:45 - My dating era in the past 18 months

02:10 - Life lately behind the scenes + what’s next

19:15 - Sharing juicy deets on my dating history and journey

27:15 - The benefits of celibacy and why I stopped dating for now

31:35 - How to approach dating as a high-standard, high-value woman

38:55 - Top lessons that I’ve learned from my 4+ year long relationship

42:30 - My two heartbreaks and what each of them taught me

53:20 - How to overcome your anxious attachment style

Similar episode:

Episode 125 - BECOMING MAGNETIC AF - PART 2 - The truth about men and money they don't want you to know

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

We have officially entered the last quarter of the year which means we’re now beginning to lay solid foundations for next year. Because let’s be honest – a lot of people are already mentally checking out and thinking 2025 is basically done, so ‘why not wait for January’. In my humble opinion, this is the biggest mistake you can make as an ambitious woman. Q4 doesn’t mark an ending – it is where so much magic can happen; we can upgrade our lives exponentially and take things 10x! 

In today’s episode, I’m diving deep into how I’ve been reframing my approaches to life, biz & men, how I will scale my life, mindset, health and biz in Q4, the secret recipe to lasting wealth, some real truths you might need to hear, the five pillars I live and swear by, my unconventional success habits that I’ve implemented this year, and so much more!

So babe, grab your cacao and matcha and a journal, because you’re going to want to take notes and make Q4 the most successful and abundant quarter yet.

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - How to 10x your results in the last quarter of the year

07:40 - A life update: how I’ve been reframing my approaches lately

24:00 - My recipe to lasting wealth (hint: it’s not what you think!) 

27:05 - The five pillars I live and swear by that changed my life

34:55 - Unconventional success habits that I’ve implemented

Similar episode:

Episode 134 - Proven hacks to enter your most magnetic era FAST + my recent palm reading

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today, I want to talk about something that might trigger some of you — and that’s a good thing! We’ve all been sold this dream of ‘work-life balance’, right? The idea that if we just figure out a schedule, if we just time-block our days right, we’ll be happy and fulfilled. But here’s the truth: Nobody actually wants a work-life balance. 

In this solo ep, we’re diving deep into the myth of ‘balance’, thoughts that have been on my mind lately, balance vs contrast and what you should be striving for, why intensity works best for our minds, why the real danger isn’t burnout + what it really is, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some serious reflections after this!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING IN Q4 HERE!

In this episode, I discuss: 

00:55 - Intro to the episode - why striving for balance might be keeping you stuck

03:15 - Honest thoughts that have been on my mind lately

19:05 - The myth of ‘balance’

23:15 - A personal story that gave me some huge insights

25:30 - Balance vs contrast and what you should be striving for 

28:25 - Why intensity works best for our minds

33:20 - A guided exercise

Similar episode:

Episode 120 - LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In this juicy solo episode, I’m deep-diving into my recent palm reading, what to focus on in your 20’s vs. in your 30’s, unconventional steps to become THAT woman before the year ends, becoming magnetic in the next 3 months even if life is already real good, laying the grounds for 2026 in Q4, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

01:00 - Intro – pulling back the curtains on the last decade of my life, my 20’s

04:40 - An honest update sharing what life has been like lately + what I realized

10:25 - Some highly important lessons I’ve learned recently that ‘wowed’ me

24:30 - A personal love life share I haven’t talked about in depth – until now 

28:35 - My recent palm reading results + insights into my past/ present/ future

45:23 - Unconventional steps to become ‘that woman’ before the year ends

54:30 - Becoming magnetic in the next 3 months, even if life is already real good

Similar episode:

Episode 100 – 29 lessons from the past 29 years | 2024 Recap

Episode 124 – BECOMING MAGNETIC AF - PART 1 - From comfortable, to crumbling, to shifting timelines

Episode 129 – Optimizing your health by questioning everything you have been taught with Victoria Benitez

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Is it possible to age backwards? 

My metabolic age came back as 14 years old (yes, seriously) and today, I’m pulling back the curtain on my favourite biohacking, longevity, and high-maintenance hacks that actually make me low-maintenance in health, beauty, and business. This is a raw, feminine, and slightly bougie download on living ageless, magnetically, and powerfully. If you’ve ever wanted to glow, attract MORE with more ease, and embody your next-level identity – this episode will be your cheat code. 

Today, we’re diving deep into my experience on my most recent retreat plus some deep learnings that resonated, the results that really prove how much my routines work, my favorite biohacking & slow aging practices, the upgrades I’m implementing in my biz, health, & identity in Q4, why success without health means absolutely nothing, the benefits of making intuitive & aligned decisions, my unapologetic high- maintenance hacks that actually make me low-maintenance & so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these hacks into your routine ASAP if you want to start feeling your best!

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

GET CERTIFIED AS A MINDSET AND EMBODIMENT COACH HERE!

In this episode, I discuss: 

00:45 - Intro to today’s episode - my biohacking and wellness journey over the last 1,5 years

05:00 - My experience on my most recent retreat plus some deep learnings 

20:20 - The results that really prove how much routines work 

23:40 - My favourite bio-hacking & slow aging practices  

32:30 - Upgrades I’m implementing in my biz, health & identity in Q4

36:20 - Why success without health means nothing 

39:30 - The benefits of making intuitive & aligned decisions 

41:25 - My unapologetic high maintenance hacks that actually make me low maintenance

Similar episode:

Episode 042 – How to heal your adrenals + hormones | The health protocol I am following for optimal health

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s episode, I’m sharing with you babes this one thing that will truly change your life when you embody it; being completely unbothered by others and unapologetically obsessed with yourself. Disclaimer: this is not selfish, but powerful. You no longer need others in order to validate your decisions and feel secure in yourself. You are a luxury so it’s time to start treating yourself as one. 

I’m diving deep into why being obsessed with yourself is not arrogance, the energy of untouchable women and how to embody it, why you need to treat yourself as a celebrity, three challenges I’ve had to overcome in the past 18 months, the sweet spot between devotion and discipline, why femininity is not the same as feminine energy, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and start embodying this energy in order to take life to the next level! 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - Intro to the episode - how embodying this one thing will change your life 

04:25 - What’s been present for me lately and what I learned

24:00 - Three challenges I overcame in the past 18 months 

33:45 - Why being “obsessed with yourself” is not arrogance 

41:10 - The energy of untouchable women + how to embody it

44:05 - Why you wanna treat yourself like a celebrity 

46:25 - The sweet spot between discipline and devotion 

50:35 - Why femininity is not the same as feminine energy 

52:45 - Three spicy ways you can show up from your feminine energy

Similar episodes:

Episode 129 - Optimizing your health by questioning everything you have been taught with Victoria Benitez

Episode 126 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly

Episode 121 - How to let challenges be a spiritual, physical & mental reset (+ how I healed NATURALLY)

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is someone I connected with for the first time in summer 2019 when I came onto his podcast as a guest! Kevin Crenshaw has spent over a decade guiding leaders through the deep work of spiritual freedom, emotional and relational healing, and living in alignment with God. His own near-death experience, mental health struggles, and chronic illness led him on a path of soul searching. 

Today, Kevin supports others by equipping them for deepening their relationship with God, and creating meaningful change in the world. He is also the author of Perspectives, a collection of poetic contemplations on love, life, and God that weaves the reader through his own thought process over the past decade that led him to experiencing freedom.

Together we’re diving deep into all things breaking addictions, willpower, coming home to yourself, common misconceptions about healing, unplugging from the matrix, how to start your relationship with God, why self-love is a trap, & so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflection after tuning into this episode! 

——-

In this episode, we discuss:  

00:40 - Intro to our guest - a leader in spiritual freedom and relational healing, Kevin Crenshaw

02:15 - How Kevin transitioned from relationship coaching to offering spiritual guidance

09:20 - Addictions that Kevin’s past self overcame + a common misconception on healing

16:50 - What it means to unplug from the matrix 

22:40 - How to start building your relationship with God/ a higher power

29:10 - Caffeine is just a legalized drug + why self-love is a trap 

35:10 - Why old patterns keep you stuck spiritually 

39:00 - The inspiration behind writing his book called 'Perspectives'

42:55 - Kevin’s top tip to Unfuck Your Life that you can implement today

Similar episode: 

Episode 089 - Why I intuitively stopped drinking (again), my take on materialism, success and am I still vegan?

Connect with Kevin: 

Kevin’s Instagram: https://www.instagram.com/the.heart.guy

Get Kevin’s Book Here: https://www.heartguy.com/book

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s bonus episode is a juicy one! If you’ve ever felt like your manifestations are stuck in limbo, or that you’re hustling harder than ever and still not seeing the level of overflow you want… this one’s for you.

You’ll learn what it really takes to be available for the life you say you want – the love, the money, the freedom, the connection, the abundance. Pleasure, prosperity, and power all go hand in hand and you’ll find that it will start chasing you the moment you stop chasing it. 

We're deep diving into all things values, why money is more than just a number in the bank, the reason why your manifestations aren’t materializing just yet, what your brain is really looking for w/o you even realizing, the common misconception about alignment and what it really means, how to go from girlfriend to wifty material, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets and implement them ASAP!

———

In this episode, I discuss: 

00:45 - Intro to the episode - what it takes to be available for the life you want

03:00 - A juicy and unhinged life update on what’s been going on in my life lately

13:30 - The values that are non-negotiable for me + why clarity on them is key

21:10 - Money isn’t just digits in the bank - here is how I relate to the energy of it

28:10 - Wanting your dream life is not the same as being available for it

32:00 - Why your manifestations aren’t materializing just yet + shifts to make

34:45 - What your brain is really looking for and how to utilize it to your advantage

37:25 - The misconception about alignment and what it really means

40:25 - How to make your dreams chase you once and for all

42:35 - Going from girlfriend to wifey material 

Similar episodes:

Episode 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is an amazing woman I found during a late night scroll on Instagram two months ago. I have been binging her content and been obsessed ever since. Victoria Benitez is a wellness creator, solo traveler, ex corporate New Yorker, and founder of SoftWild which is a digital publication that makes health, wellness, mindset education beautiful and accessible. Her main focus is ancestral wisdom to help others reconnect with themselves and reclaim a life beyond mindless consumption and quiet settling. 

You’re going to be obsessed with her after this episode! We’re diving deep into solo-traveling, practice action, the meaning of ancestral wisdom, modern feminism, the reality of losing friendships, alternative wellness practices that make a difference, how to live more sustainably, what living in alignment with your body & nature means, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on all these topics and incorporate them into your routines!

——-

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become like anyone else to create the life you crave. But –
You need to remember who TF you already are, and embody more of that.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious woman! x

———

In this episode, we cover: 

00:45 – Intro to today's guest - wellness creator & founder of SoftWild, Victoria Benitez

02:20 – From corporate city life to teaching women ancestral wisdom 

09:40 – Why taking charge of what we can control can truly change your life

18:15 – How to take proactive action of your own health and lifestyle 

31:00 – What is modern feminism & how Victoria practices it in her daily life

37:00 – The reality of losing friendships when you step into your next level self 

43:50 – Some alternative wellness practices that make a huge difference 

52:30 – Victoria’s favorite beauty hack that give amazing results

58:45 – A few simple ways to live a more sustainable lifestyle 

1:05:55 – A hard truth that more women need to know about

1:12:05 – What living in alignment with your body & nature means

1:25:15 – Victoria’s top tip to Unfuck Your Life that you can implement today

Similar episode: 

Episode 42 - How to heal your adrenals + hormones | My health protocol for optimal health

Connect with Victoria: 

Victoria’s Instagram: https://www.instagram.com/victoria__benitez/

Victoria’s Ebook: https://stan.store/victoriabenitez/p/natural-skin-care-ebook

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s solo episode, I’m sharing all the unconventional things I did this summer that brought me 10x the results. And no, journaling is not one of them. Self-awareness is cute, but it will never create the shifts in your life like doing deep inner work will. As always, there’s no gatekeeping here so you get all the TEA.

We’re diving deep into all things glow-up routines for your health that make a massive difference in the way you look and feel, some honest thoughts I’ve been having recently, unconventional things that sky-rocketed my life lately, how to honor your limits, the importance of prioritizing different forms of rest, how to recognize when we are disconnected from our feminine energy, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take some notes and implement these nuggets into your own life!

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks amongst like-minded women by unlocking your magnetism – DM me the words ‘PODCAST LISTENER’ to save some $$$ at checkout! ⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become like anyone else to create the life you crave. But –
You need to remember who TF you already are, and embody more of that.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious babe! x

———

In this solo episode, I share: 

00:45 - Intro to the episode

04:50 - A BTS life update on what Q4 will be looking like for me

13:40 - Sharing my glow up routine that has made a big difference

23:10 - Some honest, unfiltered thoughts I’ve been having recently

28:15 - Unconventional things that brought me 10x the results this summer

47:10 - A little Q&A where I spill the tea for you (3 top questions + answers)

Similar episodes:

Episode 113 - 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is UK’s leading manifestation expert and four-time best selling author, Emma Mumford. She is the host of the Aligned Abundance Podcast which has empowered hundreds of women worldwide to manifest their dream lives. With over a decade of experience, her teachings blend mindset, energy work, and spiritual alignment. So naturally, I had to bring her on the show to share her wisdom with you babes! 

We’re diving into all things alignment work, the most powerful way to manifest, aligning with the truest version of yourself, The Alignment Protocol, nervous system regulation, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets!

——-

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become like anyone else to create the life you crave. But –
You need to remember who TF you already are, and embody more of that.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious woman! x

———

In this episode, we cover: 

00:40 - Intro to today’s guest - UK’s leading manifestation expert, Emma Mumford

03:00 - How Emma discovered the most powerful way to manifest & be in alignment 

09:55 - The shifts Emma made in approaching both life and her manifestations 

15:45 - The changes in Emma’s routine that matched the new version of her

23:10 - ‘Alignment over everything’ & the importance of vibration in manifestation

30:10 - Emma’s advice for those struggling with bad habits but wanting to raise their vibration

41:55 - The Alignment Protocol & how to align with your desires

49:30 - Some of Emma’s favorite tools to align with her truth

57:10 - Emma’s top tip to Unfuck Your Life that you can implement today 

Similar episode: 

Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

Connect with Emma: 

Emma’s Instagram: @iamemmamumford 

Spiritual Queen's Badass Podcast - https://emmamumford.co.uk/podcast/

Positively Wealthy Book - https://emmamumford.co.uk/positivelywealthy/

The Positively Wealthy Journal - https://emmamumford.co.uk/the-positively-wealthy-journal/

Spiritual Queen Book - https://emmamumford.co.uk/book/

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Read More

Today’s episode is Part III of my Becoming Magnetic AF solo series!

If you haven’t tuned into part I and part II yet, I recommend you start with those ones first since we lay the foundations there! After you tuned into Part II, come back to this one. In this episode, I am giving you all the juicy secrets on how to become THAT GIRL and manifest anything effortlessly – no gatekeeping.

The past year has been a complete plot twist. From a breakup, to health struggles, to huge life changes… yet I have ‘somehow’ and against all odds become more content, aligned, and abundant than I have ever been. The best part? I’m giving you real life examples and guiding you through the exact process I walked myself through. I’m diving into how to completely reinvent yourself in only 4 weeks, how to fundamentally shift your self-concept, the changes you need to make to become THAT GIRL, mastering your feminine energy and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these gold nuggets into your own life ASAP! 

TUNE INTO PART 1 HERE! 🎙️

TUNE INTO PART 2 HERE! 🎙️

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF HERE and transform your life within 4 weeks – the code ‘MAGNETICAF’ saves you $$$ at checkout! ⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.
Imagine this – within a month, you think differently, feel differently, carry yourself differently – and as a result, men, money and opportunities chase YOU.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become like anyone else to create the life you crave. But –
You need to remember who TF you already are, and embody more of that.

There’s still some time left for you to join us. 

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious woman! xx 

———

In this episode, I discuss: 

00:45 - What it takes to become THAT GIRL who manifests anything easily

07:55 - A BTS life update // what I did to feel and look better than ever

12:35 - How to completely reinvent yourself in just 4 weeks

22:45 - 3 ways to completely upgrade your self-concept 

30:25 - The shifts you need to create so you can be THAT GIRL + action steps to take 

43:50 - 5 ways to master your feminine energy 

Similar episodes:

Episode 118 - LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s episode is Part II of my Becoming Magnetic AF Solo Series!! Get ready babe, this one’s spicyyy.

If you haven’t tuned into Part I yet, then I recommend you start there first since we lay the foundations there! I’m sharing with you how I made the universe, men, & money my b*tch by changing my identity and taking less, but more strategic and aligned action.

As a result, I created a life I am completely obsessed with. I’m also sharing the truth about men & money that they don’t want you to know.

Spoiler alert: once you learn this, your relationship with both will never be the same. Thank me later! ;)

We’re diving deep into the shifts you need to make to effortlessly attract your deepest desires, some powerful journaling prompts to reflect on your current reality, what *actually* keeps you safe as a woman, healthy vs wounded masculine energy within us, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to reflect on these golden nuggets!

TUNE INTO PART 1 HERE! 🎙️

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

>>> JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your life within 4 weeks⚡

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds (investment is going up soon!).

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Lifetime access to the modules, upgrades, and call recordings
✨ Coaching threads + weekly live group calls with hot seats

You don’t need to become anyone else to create the life you crave.
You just need to remember who TF you already are.

The presale ends REAL soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, ambitious woman! xx

———

In today’s episode, I discuss: 

00:45 - Intro - How I made the universe, men & money my bitch this year

07:55 - A vulnerable life update of navigating changes and letting go lately

11:20 - The one shift you need to make to effortlessly attract your desires

24:55 - Some journaling prompts to reflect on your current + desired reality

30:45 - Control does not keep you safe as a woman – here’s what does tho

42:10 - Why you should treat money the way you wish a man would treat you

47:10 - Healthy vs wounded masculine energy within women (examples)

Similar episodes:

Episode 115 - Making the universe your b*tch & creating exponential success

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s solo episode is Part I of my brand new solo series, “Becoming Magnetic AF”. I am sooo excited to be bringing this to you!

This episode is for the woman who just knows she is meant for more, but equally feels like her life is currently chaotic or maybe even crumbling. 

Whether you’re navigating a big life shift, going through a break up, moving through a season of inner transformation, navigating a rock bottom, or maybe you’re stuck in that weird in between where the old You doesn’t fit anymore but the new you hasn’t landed yet, this episode has you covered on how to shift your timeline and fully embody that new identity.

We’re diving deep into the energy of exponential expansion, future identity embodiment, the quantum crumble before the quantum leap, and so much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP!

Wanna catch up & become a boundaries queen?
TUNE INTO EPISODE 123 HERE🎙️

READY TO RECEIVE THIS YEAR LIKE NEVER BEFORE? DONE SETTLING FOR LUKEWARM?

JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your whole life within 4 weeks.

This is my live-led group immersion that gives high-achieving women like you the framework to build a wildly turned-on life, a polarized romance and a career without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds.

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community

You don’t need to become anyone else to create the life you crave.
You just need to remember who TF you already are.

The presale ends soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.
I’ll see you on the other side, action-taker! xx 

———

In this episode, I discuss: 

– The energy of exponential expansion & how to shift instantly

– Future Identity Embodiment doesn’t mean ‘fake it till you make it’

– Navigating The Quantum Crumble before the Quantum Leap

– My absolute rock bottoms + how they shaped me (tea!)

– Mindset isn’t enough — here’s what works instead

Timestamps:

00:40 - Becoming Magnetic AF Part I 
- Navigating an identity death, rebirth season & exponential expansion

08:55 - A juicy update of life behind the scenes

23:25 - The energy of expansion & how to shift instantly

34:25 - Future Identity Embodiment does not mean fake it till you make it

37:45 - The Quantum Crumble before the Leap

40:20 - Sharing my rock bottoms with you babes 

45:40 - Mindset isn’t enough — here’s what works instead

Similar episodes:

Episode 99 – How to become unrecognizable within a month and move from a place of power while staying soft.

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s solo episode is for the woman who is done with playing small, who is done with dimming her light, over-explaining her boundaries, and wants to stop abandoning herself just to keep the peace.

In this episode, I am guiding you – the woman who isn’t afraid to set her boundaries with no explanations needed, the woman who opens herself to opportunities, love, and friendships with no fears, the woman who shines and is unapologetically herself.

We’re diving deep into why everything in our lives is a reflection of ourselves, non-negotiables when it comes to dating, masculine vs feminine energies in business and dating, how to heal your fear of being alone, and so much more!

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes into your life! 

TUNE INTO EPISODE 121 HERE!

JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.

This is my signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds (cue the presale party) 💃

What you get:

✨ 4 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community

You don’t need to become anyone else to create the life you crave.

You just need to remember who TF you already are.

The presale ends soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.

———

In this episode, I discuss: 

– Overcoming your inner people pleaser & setting boundaries

– Why everything in your life is a reflection of yourself 

– Non-negotiables when it comes to dating

– Masculine vs feminine energies in both career and dating

– Finding the middle ground between ‘wanting’ and ‘forcing’

– How to heal your fear of being alone

Timestamps:

00:45 - Intro to the episode - overcoming your inner people pleaser & setting boundaries 

04:55 - A little update since my last solo episode 

14:55 - Why everything in your life is a reflection of yourself 

22:10 - Non-negotiables when it comes to dating

25:25 - Masculine vs feminine energies + what that looks like in career & dating

33:15 - Finding the middle ground between ‘wanting’ and ‘forcing’

35:50 - How to heal your fear of being alone 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is an absolute powerhouse of a woman, especially when it comes to all things female empowerment, self-healing and personal development work. Krista Williams made her second appearance on Unfuck Your Life and this convo is NOT to be missed!

If you are new to Krista and her work – she is the co-host of one of the world’s top health and wellness podcasts, Almost 30, which has amassed over 100M downloads.

We’re deep-diving into all things dating in your early 30’s, Krista’s favorite wellness practices, navigating your Saturn Return without losing your mind, how to stay sparkly & magnetic in a new relationship, stepping into your confidence, & so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these golden nuggets! 

Join MAGNETIC AF, my signature live-led 4-week group program on unlocking your feminine magnetism and creating a wildly wealthy, fulfilling life that feels ‘unreal’, as an early bird here!

In today’s episode, we discuss: 

– What Krista has experienced & learned about conscious dating 

– Tips on how to stay sparkly and magnetic in a new relationship

– How Krista stepped into her confidence both internally & externally

– Krista’s wellness practices that have been a game changer for her

– Navigating your Saturn Return whilst also having it all together

– All about Krista’s new book; a spiritual guide to adulting

– Krista’s top tip to Unfuck Your Life that you can implement today

———

🎉 GIVEAWAY TIME! 🎉

To celebrate the release of Almost 30, a book written by Krista Williams + Lindsey Simcik, as well as the release of our powerful new episode on Unfuck Your Life, we’re giving away 3 copies of the book to our amazing listeners!

Here’s how to enter in 3 simple steps:

1. ✨ Leave a written review on Apple Podcasts
Write a short & sweet 1–2 sentence review for the Unfuck Your Life podcast on Apple Podcasts. Share what you love, what resonated, or how the show has impacted you.

2. ⭐️ Give a 5-star rating on Spotify
Head over to Unfuck Your Life on Spotify and tap that 5-star rating.

3. 📩 Send us your screenshots
Important: Take a screenshot before you hit submit on both platforms!
Then email your screenshots to: support@lauraherde.com

That’s it! You’ll be officially entered to win one of 3 free copies of the Almost 30 book. 💫

Winners will be contacted via email within 2 weeks after this episode has been released, so make sure your screenshots land in our inbox on time! 💌

———

Timestamps:

00:45 - Intro to today’s guest - an absolute powerhouse woman, Krista Williams 

03:10 - What Krista has experienced & learned about conscious dating 

14:30 - Tips on how to stay sparkly and magnetic in a new relationship

31:05 - What is ‘the spark’, how is it created, and why do we want it 

37:30 - How Krista stepped into her confidence both internally & externally

42:40 - Krista’s wellness practices that have been a game changer for her

47:50 - Navigating your Saturn Return while having it all together

54:15 - All about Krista’s new book; a spiritual guide to adulting

57:20 - Krista’s top tip to Unfuck Your Life that you can implement today 

Connect with Krista: 

Krista’s Instagram: https://www.instagram.com/itskrista/ 

Krista’s Website: https://itskrista.com/ 

Order Krista’s Book: https://almost30.com/book 

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More FREE resources for you:

*FREE* – MY *HEAL YOUR FEMININE ENERGY* GUIDE⁠

*FREE* – MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today's episode is a very raw, real, and deeply personal one — because it’s about something I never planned for, yet needed more than I knew: A complete reset. Mind, body, and soul. I’ve just come out of one of the most intense 3 weeks I’ve had in a long time. And honestly, I had no choice but to surrender.

While I was healing, life decided to throw some other challenges my way; confronting someone from my past, my instagram getting hacked, and more. More than just an honest life update, this episode is about surrendering and resilience. We’re diving deep into my healing journey, life challenges, realizations and downloads I’ve had, intentions I’ve set for the second half of the year, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some reflecting of your own!

JOIN MAGNETIC AF AT THE EARLY BIRD RATE HERE and transform your identity within 4 weeks.

My signature live-led group program that gives high-achieving women like you the framework to build a wildly turned-on life and business without burnout, struggle, or self-abandonment.

MAGNETIC AF is now open for early birds (cue the presale party) 💃

What you get:

✨ 6 weeks of transformative mentorship, powerful curriculum & high-touch integration
✨ A step-by-step framework that fuses feminine energetics with masculine structure
✨ Tools to shift your beliefs, rewire your identity, activate your wealth frequency, attract high-caliber men & receive unreasonable money without performing, proving or hustling yourself to burnout
✨ Coaching threads + weekly live group calls with hot seats
✨ Lifetime access to the modules, upgrades, and community

You don’t need to become anyone else to create the life you crave.
You just need to remember who TF you already are.

The presale ends soon.

Join MAGNETIC AF now.

It’s time to rise through your natural magnetism.

———

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m gifting $50 cash to one listener this week. Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

Here’s the steps: 

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love. 

The winner will be announced mid of July.

And if you’re craving deeper support and strategy around building a life and business from this place of embodied magnetism — my signature group program, MAGNETIC AF, is officially open for early bird enrollment.

This is where we take these concepts and turn them into your daily reality. Join us & save $$$.

———

In this episode, I discuss: 

– The art of utilizing challenges as a mental, emotional & physical reset 

– An update of what’s been happening the past few weeks + some massive realizations I’ve had

– What my healing journey looked like + my health protocol to nurture myself

– Some recent AHA moments I’ve had that I wish I had sooner

– My intentions for the second half of the year

Timestamps:

00:45 - Intro to the episode - the art of utilizing challenges as a mental, emotional & physical reset 

10:45 - An update of what’s been happening the past few weeks + some big realizations I’ve had

29:50 - What my healing journey looked like + my health protocol to nurture myself

47:00 - Some recent AHA moments I’ve had that I wish I had sooner

57:30 - My intentions for the second half of the year

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

Read More

EP 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process

Today’s solo episode is part 3 of my Life Reset Series! If you haven’t listened to parts 1 and 2 yet, definitely queue those up because they lay the foundation for what we’re diving into today. This episode is for my high-achieving, multidimensional women — the ones who want to do it all: scale the business, have deep relationships, look and feel amazing, AND still have a life.

I’m walking you through my step-by-step process with intention, alignment, and actual spaciousness, and share with you how you can become the kind of woman who can be, do and have it all, and hold it all – without instantly burning out and needing yet another reset. So bby, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets into your daily life! 

Join MAGNETIC AF as an early bird here!

My playlists:Listen here & here

In this episode, I discuss: 

– Redefining what “doing it all” really means

– My step-by-step process to ‘doing it all’ whilst still taking care of myself

– My weekly planning ritual that I practice to map out my weeks

– Some truth bombs you may need to hear 

– Propaganda I absolutely will not subscribe to

Timestamps:

00:50 - Intro to part 3 of my Life Reset Series: How to do it all without hitting burn out. 

11:00 - A quick life update with what’s been happening behind the scenes

13:35 - Redefining what “doing it all” really means

20:45 - My step-by-step process to ‘doing it all’ whilst still taking care of myself

35:50 - My weekly planning ritual that I practice to map out my weeks

37:50 - Some truth bombs you may need to hear 

41:35 - Propaganda I absolutely will not subscribe to

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More