We’re kicking this solo episode off with a powerful truth: there is a realll reason why ancient civilizations carved “Know Thyself” into temple walls. 

Not “achieve more” 

Not “manifest faster” 

Not “find your soulmate”

But ‘know yourself’ – because *everything* begins with exactly that. 

If you don’t truly know who you are at your core (beyond the people-pleasing, beyond perfectionism, beyond the mask you sometimes wear around others), it’s easy to slip into living life on autopilot — following the crowd, complying without question, and living a life that doesn’t fully feel like yours.

In this episode, we dive deep into the real and sometimes ugly inner work that ultimately brings you back to yourself; including trauma and how it shapes your patterns, the role of your nervous system in your daily life, energetic imprints and unconscious beliefs, balancing and integrating masculine & feminine energy, and the deeper layers of self-awareness + personal growth that go way beyond journaling.

This is your invitation to slow down, tune in, and reconnect with YOU. Grab your journal, pour yourself a cacao or matcha, and settle in — this episode is designed to be followed as a blueprint for thriving in every single area of your life. Let me simplify this process for you.

—--

Intrigued by this episode and committed to diving wayyy deeper this year?This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD! 

—---

Journal Prompts: 

• What did love symbolize in my childhood?

• What did success symbolize in my family?

• What did rest symbolize?

• What did men symbolize?

Feminine:

• What do I feel?

• What do I desire?

• What would feel nourishing?
  

Masculine:

• What is today’s mission?

• What boundary needs reinforcement?

• What one action moves me forward?

—--

In this episode, I discuss: 

02:00 - Intro to the episode - the blueprint to thriving in your life, career and $$$

14:40 - The hidden code that’s running your life behind the scenes at all times

21:35 - Separating from old patterns requires this one key element

26:25 - What healing work actually looks like (it's not what you think)

30:10 - Mindset hack — update your ‘script’ and change your whole reality

33:05 - The #1 tool for ultimate inner polarity integration that people rarely consider

38:45 - Playing with your potential aka how you unlock your true power (how I do it)

Similar Episodes: 

EP 055 - Finding your sweet spot between embodying your masculine & feminine energy

EP 111 - The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

—---

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

You’re not “too much.” You’re not “too ambitious.” And you’re definitely not unlucky in love.

But if you keep finding yourself overgiving, overworking, and attracting emotionally unavailable men… there’s a deeper pattern at play.

In this episode, we’re unpacking the father wound — and how it silently shapes the way high-achieving women relate to masculine energy, aka men and money.

Because this isn’t just about dating the wrong guy. It’s about why receiving feels unsafe.
Why you default to proving, chasing, and perfecting & why no level of success ever quite feels like enough.

Inside, I break down:

• Why the father wound wires you for anxious attachment and attraction to unavailable men

• How it drives overperformance in business (and blocks true wealth)

• The hidden link between emotional unavailability and your “type”

• Why “queen energy” isn’t a vibe — it’s a result of inner safety and wholeness

• And how to shift out of chasing… into clean, effortless magnetism

This episode will call you forward and show you what’s actually been running the show behind the scenes.

So pour your matcha, open your journal, and get ready babe — because this is where you stop earning love, money, and validation… and start receiving it.

——

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro to the episode - how to become magnetic by healing your father wound

04:20 - The reason why top tier women chase masculine energy (men & money)

10:30 - The connection between your anxious attachment & chasing energy

13:45 - Why perfectionism is the silent driver of your life + how this plays out

25:50 - What *Queen energy* looks like in action + why it requires inner wholeness 

35:25 - Fun fact - chasing men and money is a result of the exact same pattern

39:12 - Practices to begin healing those old patterns 

46:10 - A quick little life update + what’s next for me

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Here’s the truth most people won’t say out loud: You don’t manifest the life you wish for. You manifest the life your identity has capacity to handle. Something that I see constantly with high-achieving women is the moment right before the next level where everything starts expanding… and then suddenly you stall. 

But the truth? Most women I work with don’t have a strategy or even an execution problem. They have an identity capacity problem. And if you’re listening to this thinking, “Oh… that might be me.” Stay with me!

We’re diving deep into all things ‘Upper Limit Problem’, how trauma and fractures in our self-trust influence us, the difference between performance feminism vs embodied feminism, why too much structure is not always the answer, the 4 identity shifts you need to embody, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to do some self-reflection so you can uplevel ASAP!

——

Intrigued by this episode and committed to diving wayyy deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?

CLAIM YOUR SPOT IN MY BRAND NEW, INTIMATE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

01:40 - Intro to the episode - the identity upgrade you cannot 'just manifest'

03:50 - The Upper Limit Problem & how it shows up for high-achieving women 

07:30 - How trauma & fractures in our self-trust influences how we move through life

10:35 - The difference between performance feminism vs embodied feminine energy

13:30 - Why too much structure is not always the answer + what to do instead

15:50 - The identity upgrade fear that I see in so many ambitious women

17:30 - The key components that create true, lasting, sustainable change

18:50 - The 4 identity shifts you need to embody in order to get ahead

23:30 - How to expand safely and regulate your nervous system

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Today’s episode is a deep-dive into all things sensuality, depth, and self-mastery. I received some incredible questions in my most recent story Q&A and since I didn’t manage to answer them all on my stories, I decided to write them down and cover them in a dedicated podcast episode for you babes! 

We’re diving into the definition of feminine power, how to reconnect with your body and sexuality, misconceptions about femininity, discipline versus devotion, the fundamentals of self-mastery, practicing discipline as a woman without burnout, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these nuggets ASAP if you want to become a feminine baddie this year (I know you do, hehe).

——

Intrigued by this episode and committed to diving deeper this year?

This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.

Lemme break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

——

In this episode, I discuss: 

01:00 - Intro to the episode - how to embody a feminine baddie

02:40 - The definition of feminine power & why it is so life-changing

10:40 - How to heal if you feel disconnected from your body & sexuality

18:35 - The biggest misconceptions people have about femininity

23:10 - What discipline actually means in a world that glorifies ease 

27:30 - A moment where I had to choose between discipline and devotion

31:05 - Practicing discipline as a woman without burnout + my current devotions

35:50 - My recent identity shifts that made me unrecognizable & what initiated them

45:10 - Why embodying true confidence is superior to 'just faking it'

47:25 - The fundamentals of self-mastery - broken down + simplified

49:25 - What reinvention and timeline jumping actually looks like 

Free Resource: 

*FREE* MAINIFEST LIKE HER GUIDE

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

There is a moment in the life of high performers that is rarely talked about: your body stops cooperating. When the things you almost built your identity on and your career around — your discipline, your resilience — can't be embodied any longer... whether due to illness, burn out or any other reason.

For athletes, for entrepreneurs, for high performers… for anyone whose body and mind are their asset — that moment feels like shock.

That's why today, we’re talking about nervous system mastery, self-healing through your breath, and how to tap into your fullest potential. So babe, grab your cacao or matcha and a journal, because you’re going to want to start working WITH your nervous system, not against it! 

——

In this episode, we discuss: 

00:50 - Intro to today’s episode - the power of your breath with Nick Sweeney

03:00 - How Nick turned his passion into his life's purpose and full-time profession 

09:10 - The changes Nick experienced in his life just from utilizing the power of his breath

16:20 - How to expand your nervous system capacity through simple exercises 

28:10 - Hacks to switch your body from working against you to working for you 

35:15 - A breathing technique to integrate + syncing the breath with your cycle

56:40 - Nick’s top tip to Unfuck Your Life that you can implement today

——

Intrigued by this episode and devoted to diving deeper this year?

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Lemme break it down for you and give you a pre-taste of what awaits you:

Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

——

Connect with Nick: 

Free daily Sync: https://www.coherencebreath.com/sync

The app: https://www.coherencebreath.com/

2 week free code for ur listeners:

LAURA14

Upcoming Event: https://www.coherencebreath.com/events/equinox?ref=lauraherde

My coaching program: https://docs.google.com/document/d/1V7KUi_TkeNUnKVVKcRvqA25IJ3832WKtmCRLh_GKAa0/edit?usp=drivesdk

——

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

I went ghost recently cuz there is so much that has been happening behind the scenes! I went through a whole rebirth in February and came out a completely different woman. Hunnyy, if you are not consistently quantum-leaping just for the funsies, wyddddd! As always, there’s no gate-keeping, so I’m sharing all the deets on how you can revamp your life too – this episode is a fun one!

I am sharing how I am exponentially upgrading this year — mentally, emotionally, health-wise, financially, in terms of impact, connection, when it comes to my identity and lifestyle. I am giving you a full life audit, my Sunday Routine, recent hacks I discovered, a mini framework you can implement, and so much more!

So babe, grab your cacao or a matcha and a journal, because there is no time for staying stuck and playing small. Let’s unfuck and upgrade your life, starting today!

—--

A LITTLE REMINDER FROM ME TO U:

Your life doesn’t upgrade when your vision changes. It upgrades when your self-concept does.

Where are you still living at a standard that belongs to an old version of you?

If you’re ready to live this — not just understand it — note that this is the work we do inside The Magnetic Woman. I’d love to see you on the inside, hunny.

CLAIM YOUR SPOT IN MY EXCLUSIVE MASTERMIND EXPERIENCE HERE! 

—--

Instructions to reduce EMF radiation:

1. Fully disable cellular radio

Settings → Mobile Service → Turn OFF Mobile Service

2. Use Airplane Mode + Wi-Fi (cleanest workaround)

Cellular stays 100% off, no background pings.

3. Reduce background cellular activity

• Settings → Mobile Service

• Scroll down → turn OFF mobile access for most apps

—--

In this episode, I discuss: 

01:40 - Intro - How I am upgrading my life this year in all aspects 

02:15 - A life update & why I went ghost lately 

12:15 - The Lifestyle Audit aka raising your baseline 

15:15 - My Sunday routine & how it sets the standard for the week 

19:15 - Recent hacks that have changed the game for me

23:10 - How I stay on top of my shit despite living a fast-paced life

36:40 - Sharing my identity upgrade hacks that changed everything

49:20 - A mini framework to apply immediately

—--

Playlists I am vibing to as opposed to mainstream programming tracks:

New identity (my own):

https://open.spotify.com/playlist/7uwp3INQB90SSp5nG0m7aH?si=ebb2287850374ec2

Jazz:

https://open.spotify.com/playlist/37i9dQZF1DX6lttj7ulLd6?si=058b5d7cba23440c

Theta Healing Music w Binaural Beats:

https://open.spotify.com/album/1gQVGeOTkRRcAb3GFH5GJ5?si=aD45IFIoQK2GcvOwSdC31g

Chakra Healing Music:

https://open.spotify.com/album/1jP1EOklaD7srZus5coWC6?si=6ih4pvy4TISLRl4Lz0IgaQ

Beethoven (classical music):

https://open.spotify.com/playlist/303vag937UKki4PXhUGI85?si=eb5c207b83da4644

Rap:

https://open.spotify.com/artist/6Ms95MzjHZvqs79Nw3hXrx?si=ysWztbG0Q5qZ1drohE7vlw  https://open.spotify.com/artist/006WEcVc11G2pFBmuNAjLU?si=lvg8FeLVQFaMLtxsktin_g

God frequency:

https://open.spotify.com/playlist/5XhcAMID1NdpxqtNM7bi4c?si=dbc458ee3d234e73

Products I recommend:

plastic-free toothbrushes: https://toxindodger.com/collections/oral-care/products/boar-bristle-toothbrush

titanium cook-ware: https://siraatskitchen.com/

non-toxic underwear: https://wearpact.com/women/underwear/undies, https://hara.earth/

natural skincare: https://liminalelixir.com.au/, https://nakedtallow.com/

EMF blockers: https://airestech.com/, https://tryqshield.com/

collagen: https://innour.com.au/

—----

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Babe, if January left you feeling exhausted instead of energized, this episode is for you. I’m spilling the tea on why I don’t start my year in January — and how I am consciously working with the energy of the Fire Horse in 2026 to create massive momentum without burnout.

In this solo episode, we’ll map out the astrological year and explore the energy of the Fire Horse in 2026. 

If you need an excuse (you obvi don’t ;)) to do some deep reflection for 2026, then you’re in the right place. I dive deep into the astrological year, why February is **actually** the start of the new year, the January Reset you need to set yourself up for success, how to work with each month energetically, what Fire Horse energy demands from us, the potential 2026 holds in wealth and love, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes!

—

Intrigued by this episode and devoted to diving deeper this year?

This is the work we do inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Lemme break it down for you and give you a pre-taste of what awaits you:

• Identity & Mindset Recalibration

— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

• Feminine Embodiment + Nervous System Safety

— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

• Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.

• Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.

• Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…

This first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!

——

Journal Prompts: 

#1 — Release

• What identities or habits did I outgrow in 2025?

• Where have I been carrying weight that no longer belongs to me?

• What does “carrying less” look like in my body and life?

# 2 — Integration

• What does my nervous system need before I initiate anything new?

• Where am I rushing clarity instead of letting it arrive?

• What feels complete, but not yet integrated?

# 3 — Q1 Focus

• If I chose one primary lane for Q1, what would it be?

• Where can precision replace pressure?

• What kind of momentum feels sustainable for me?

# 4 — 2026 Manifestations

• Who must I become to hold what I desire calmly?

• What am I devoted to — beyond urgency and timelines?

• What kind of success do I want my body to feel safe inside?

——

In this episode, I discuss: 

01:20 - Intro to episode - why February is the start of the new year (energetically & astrologically)

08:30 - Mapping out 2026 - an energetic and astrological forecast of each month

19:25 - The January/ early February Reset to set yourself up for the year

24:20 - Mid of February – The True “Year Zero” where we kickstart 2026

32:45 - How to work with each month energetically 

36:05 - What Fire Horse energy demands from you 

41:30 - Shadow sides you want to watch out for 

45:05 - A short life update and what I’m cultivating in 2026

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

I heard a quote the other day and it stuck with me: "Your relationship with uncertainty will define your entire life." Because here’s the truth: if you always need answers and the illusion of 'security' to make certain decisions that your gut is telling you to make, you will never make a move.

In today's episode, I will dive into why when you choose uncertainty over comfort, your entire life upgrades. I will break down why uncertainty is the price of power + how high-achieving women can finally step into their magnetic era in 2026.

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these tips into the new year! 

—

This is the work we do in depth inside of my brand new mastermind experience, THE MAGNETIC WOMAN.

Identity & Mindset Recalibration

— Not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.

Feminine Embodiment + Nervous System Safety

— Attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your daily baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.

Somatic Healing Work

— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently, as you no longer carry old emotions and beliefs that used to keep you stuck.

Aligned Wealth + Career Expansion

— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and bank BANK, bby.

Love + Relationship Calibration

— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.

And if you felt your body expand just by reading this…

This first-ever round may just be meant for you, bby.

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

01:30 - Why choosing uncertainty over comfort upgrades your entire life

09:50 - A little life update sharing everything that’s been happening BTS

11:50 - The ‘sweet spot’ struggle so many ambitious woman are facing

14:50 - 2023 – The year I reclaimed my power and chose ME again

17:55 - 2024 – My soft CEO era where my spark slowly came back

19:15 - 2025 – The year of becoming all I ever wanted to be

21:25 - 2026 – The year to take things 10x - here's how

27:35 - Some of my favorite wins from 2025

30:05 - My personal highlights of 2025

Episodes to binge on in January: 

Episode 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results
Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis
Episode 120: LIFE RESET SERIES PT 3 - How to 'do it all', without burning out | my step-by-step process
Episode 126: BECOMING MAGNETIC AF - PART 3 - What it actually takes to become 'THAT GIRL' and manifest anything effortlessly
Episode 129: Optimizing your health by questioning everything you have been taught with Victoria Benitez
Episode 139: She healed, then scaled: Soft power & business growth w/ Mirjam Novy
Episode 141: The 5 things that will make or break your success, health & alignment in 2026

Episode 149: Wanna be a feminine AF baddie in 2026? This is how to become wealthy, relaxed and unstoppable

Read More

Wanna be wealthy and deeply feminine in 2026? This episode gives you the exact blueprint.

I break down the three seasons of feminine healing, the emotional patterns driving female ambition, and the identity shifts required for sustainable wealth, healthy relationships, and effortless magnetism.

Inside this episode, we dive into:

• Why you're a high-achieving woman

• The 3 feminine transformation seasons

• How to enter your soft CEO Era

• 2023–2025 - my inner growth recap

• My monk mode protocol for 2026

• How to create wealth without hustle

• The real emotional work behind feminine leadership

• Foundations to become THE MAGNETIC WOMAN

If you’re an ambitious woman ready to make more money, heal deeper, embody your feminine, and step into your next level… This episode is your roadmap.

Cuz here’s the truth, babe: wealth and femininity are not opposites — they amplify each other when your identity, nervous system, and lifestyle align. Because wealth isn’t created through hustle anymore. Not for women like us. Not for women with ambition, depth, softness, and standards.

2026 belongs to the women who lead with identity, nervous system capacity, emotional intelligence, and feminine magnetism.So today, I’m taking you through the exact inner work, outer work, and identity shifts I’ve made over the last 4 years — the ones that are setting me up for my biggest and softest year yet. 

So babe, grab your cacao or matcha, and a journal because you’re going to want to implement these strategies so you can enter 2026 as a feminine baddie! 

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE ON THIS PAGE

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW, EXCLUSIVE MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

01:10 - Intro to the episode - how to become wealthy and feminine in 2026

08:15 - A little life update - recent lessons, insights, realizations I embody now

21:15 - Misconceptions about manifestation, alignment, and feminine energy

29:00 - How to be magnetic and attract good things, even when life is life-ing

31:15 - An uncomfortable truth: our drives get shaped during our childhood 

36:00 - My turning point: explosive growth, burnout, and betrayal

38:40 - The 3 seasons of feminine healing 

43:25 - My monk mode protocol

Similar Episode: 
Episode 148 - How to stop self-sabotaging and step into your power: boundaries, flow & nervous system healing

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Okay babe, let's talk about why you might feel stuck even when life looks “perfect” — and how to rise into your soft power.

If you’ve been feeling like you’re doing everything right — the routines, the rituals, the habits, the healing — yet somehow still end up overwhelmed, disconnected, or doubting your worth…

This episode is going to hit different.

We’ll dive into the hidden patterns that keep ambitious women stuck in self-sabotage — perfectionism, people-pleasing, fear of disappointment, overthinking, emotional suppression, and the “strong one” identity that secretly drains your power.

So babe, grab you cacao or matcha and a journal, because you’re going to want to take notes so you can heal and step into your next soft power era!

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 

——

In this episode, I discuss: 

01:35 - Intro to the episode - How to stop self-sabotaging and step into your power

10:35 - Being the ‘strong one’ actually makes you feel disempowered - here’s why

22:45 - The real root of being stuck and how to break through your ceilings

30:10 - How to find a state of flow + mind mastery

37:05 - Letting go of perfection & setting boundaries

38:30 - Why nothing ever feels like it’s enough 

41:30 - A quick life update + my soft power era

Similar Episode: 
Episode 102 - Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

Your girl just turned 30!! Which… feels insane because I feel like I’m 22 energetically, and 500 spiritually.

And the last three years of my life leading up to my 30’s? 

Have been the most evolutionary, identity-shattering, feminine-awakening, deeply healing years of my entire life… which is why today, I’m sharing with you the top 30 lessons I learned in the last 30 years, and particularly in the last 3 years, that changed the game for me – once I started truly *integrating* them. 

So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these lessons in this next chapter of your life as well!

——

READY TO STEP INTO YOUR NEXT CHAPTER IN 2026?

CLAIM YOUR SPECIAL – MY BIRTHDAY GIFT TO YOU

DOWNLOAD MY BRAND NEW FREE GUIDE FOR YOU

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro to the episode - 30 lessons I’ve learned in 30 years 

15:50 - Lesson 2: Feminine energy is NOT softness

17:25 - Lesson 3: You NEVER attract what you want 

20:45 - Lesson 6: Romantic patterns and father wounds 

33:50 - Lesson 18: Quantum leaps happen when you…

34:40 - Lesson 19: Healing isn’t about becoming someone entirely new

42:35 - Lesson 25: Your next level does not require more pressure

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Read More

In this solo episode, I’m giving you the blueprint that will shift how you move, choose, love, and lead — starting today. Because the difference between the woman who keeps repeating the same patterns…
and the woman who actually quantum leaps into a new identity… comes down to THIS:

Knowing the difference between ‘this’ vs ‘that.’

And I’m going to teach you exactly that. I’m diving deep into all things masculine drive versus feminine magnetism, how to tell that you’ve healed and are currently embodying your next level self, intuition versus trauma response, embodiment versus performance, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to take notes if you’re done playing small!

——

Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds?

CLAIM YOUR SPECIAL HERE + SECURE INSANE BONUSES!

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

In this episode, I discuss: 

00:55 - Intro – The 3 distinctions every ambitious woman MUST master

04:50 - How I handled the busiest month of the year, since moving to Australia

10:10 - A few signs that show you’ve healed and are embodying your next level self

18:25 - Distinction 1 - Masculine drive versus feminine magnetism

25:15 - Distinction 2 - Intuition versus trauma response 

33:30 - Distinction 3 - Embodiment versus performance

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In this bonus episode, I am sharing with you how to jump timelines by upgrading your inner thermostat – meaning, your internal settings for wealth, love, success, and how good life is allowed to get and FEEL. 

Because listen, bby…you do not rise to your goals. You rise to your internal settings. If your nervous system, your beliefs, and your identity do not match the timeline you want? You simply won’t access it.

I’m deep diving into some of the best decisions I made in my life and why, some of the “worst” decisions I made that provided me with lessons, feedback and redirection, what time jumping even means, the inner thermostat theory and why it is so key, how to actually upgrade your thermostat, and so much more!

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and take time to reflect!

——

Committed to going ALL IN and investing into your BEST ASSET aka yourself (!) this Black Friday to UPGRADE your life in 2026 & keep reaping the rewards for years to come by laying solid inner grounds? 

CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!

Ready to become The Magnetic Woman who attracts effortlessly in 2026 & save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE!

——

Journal Prompts: 

• What level of love feels “normal” to me?

• What level of wealth feels “safe”?

• What level of success feels “allowed”?

——

In this episode, I discuss: 

01:10 - Intro – the #1 reason why you’re not collapsing timelines (yet)

08:30 - Some of the best decisions I made in life this far, and why 

22:00 - The “worst” decisions I made that offered me redirection

31:00 - What timeline jumping actually means 

33:05 - The inner thermostat theory explained 

36:00 - How to upgrade your inner thermostat 

42:30 - How to know if you are shifting timelines

Episodes to dive even deeper: 

Episode 144: A roadmap to elevating your identity and income in only 4 months

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s episode is not just another motivational pep talk. It’s also NOT a Pinterest-morning-routine episode, or yet another “manifest this in 11 seconds” promise. 

It’s THE roadmap you didn’t know you needed to elevate who you are AND your income within 4 months. 

I’m diving deep into all things navigating duality, the truth no one tells you about “levelling up”, the 4 month identity & income elevation framework, how to recode & rewrite your self-concept, how to stabilize, scale, and sustain your new baseline, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to take notes and implement this roadmap in the next 4 months!

——

Ready to finally become The Magnetic Woman in 2026 and save $$$ as an early bird?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND EXPERIENCE HERE! 

Ready to invest in your best asset aka yourself this Black Friday? 

CLAIM YOUR BF SPECIAL HERE + SECURE INSANE BONUSES!

——

Journal Prompts: 

1. What identity am I unconsciously loyal to?

2. What emotional state has become my comfort zone?

3. Who benefits from me staying small, silent, or over-giving?

1. If it was impossible to fail, what would I choose today?

2. What becomes absolute non-negotiables in my next chapter?

3. What would my million-euro self never entertain?

1. What level of life now feels normal to me?

2. What identity am I now fully unavailable to ever return to?

——

In this episode, I discuss: 

01:15 - Intro – the roadmap to elevating your identity in 4 months

09:10 - A juicy life update + exactly how I quantum-leaped lately

28:50 - The truth no one tells you about “levelling up” – TEA

35:20 - The 4-month identity & income elevation roadmap

1:00:58 - What I did & didn’t do whilst mid-breakdown

Similar Episode: 
Episode 083 - The power of (shifting) your self-concept - how to unlock a new identity within a few weeks

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Babe, you know these moments where you can’t help but wonder…
“Do I need to do more right now – or am I supposed to just chill the f*ck out and blindly trust?” 

Yeah. That question used to drive me insane. Because as ambitious women, we are wired to MOVE. We’re so used to strategizing, planning, taking control – that the concept of “surrender” feels like giving up, or even worse, failure.

But here’s the truth: knowing when to take action and when to let go is literally the difference between burnout and overflow. It’s the skill that led me from over-functioning to thriving in every aspect of life. 

In this solo episode, I’m guiding you through how to tell the difference so you can stop second guessing yourself and start moving in harmony with your highest self.

We’re diving deep into all things energetics and the energetic dance you need to learn to balance both masculine and feminine energies, how I apply my teachings to my own life, how to know when to take action versus when it’s time to surrender and let go, how to know which energy you’re currently or predominantly in, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these practices into your daily life!

——

Wanna take things wayyyyyy deeper and upgrade your life in 2026, exponentially?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

Ready to become The Magnetic Woman?

CLAIM YOUR SPOT IN MY BRAND NEW MASTERMIND HERE! 

——

In this episode, I discuss: 

01:35 - Intro - how to tell when to make shit happen & when it's time to lean back

06:10 - My life behind the scenes lately + one of my biggest manifestations this year

11:30 - A peek into a recent experience so you can see how I apply my teachings to my own life

27:30 - The energetic dance you need to learn that balances masculine and feminine energies

32:05 - How to know when it’s time to take action and make shit happen

35:40 - How to know when it’s time to surrender, trust, lean back and let go 

39:05 - A simple way to know which energy you’re currently in

42:25 - What it looks like once you’ve mastered both energies

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

We’ve all heard the saying, “Do one thing every day that scares you”. 

Yeahhhh…I used to always roll my eyes at that, it just sounds soo cliché. 

Until I realized: the women who keep expanding – in love, money, and lifestyle – are the ones who don’t avoid fear. They eat it for breakfast. Because here’s the truth: fear isn’t a stop sign. It’s a green light.

It is literally the universe telling you this is where your next level begins. 
Your fear isn’t trying to stop you, it’s trying to protect AND guide you. 

I’m diving deep into all things why fear is not your enemy but actually your gateway, what eating your fears for breakfast looks like, the energetic science behind why upgrades happen without even trying, action steps you can take to start upgrading your lifestyle, how to transmute fear into magnetism, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes so you can start facing your fears today! 

——

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

Ready to become The Magnetic Woman?

CLAIM YOUR SPOT IN MY NEW MASTERMIND HERE!

——

In this episode, I discuss: 

01:00 - How to become that woman who eats fears for breakfast

06:00 - A juicy life update about my new life in Byron Bay, Australia

11:00 - Why fear is not your enemy, but actually your *gateway*

14:55 - What eating your fears for breakfast looks like 

21:10 - The science behind why upgrades happen 

27:00 - How to transmute fear into magnetism  

Similar Episode: 

Episode 141 - The 5 things that will make or break your success, health & alignment in 2026

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s episode is a reality check when it comes to the 5 components that literally make or break your success, health, and alignment. As we slowly head into 2026, the foundations need to be laid – obvi before the new year begins. Because here’s the truth: the woman you become next year is already being shaped right now! By your boundaries. By your habits. By your self-concept. By the standards you embody — not just the ones you talk about.

Consider this episode a loving wake up call as we dive deep into why half-open doors and ‘maybes’ drain your energy, why you need to protect your calendar in order to regulate your nervous system, how prioritizing your body’s leadership is key to alignment, the importance of inner alchemy, where intimacy, money, and magnetism all stem from, and so much more! 

So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes so you can start creating the foundations for a successful and abundant 2026!

——

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

——

Journal Prompts: 

• “Where am I overgiving or overexplaining to earn love or money?”

• “How can I let life/ others give to me/ provide for me today?”

• “What boundaries protect my peace so I can stay open?”

——

In this episode, I discuss: 

00:45 - Intro to the episode - what will make or break your success in 2026

03:20 - Energy leaks and mistakes that keep you stuck & playing small

15:55 - The power of upgrading self-concept, not just putting in effort

21:10 - The importance of inner alchemy & why it’s life-changing 

26:30 - Intimacy, money, magnetism – where it all stems from

30:30 - Why rewiring your mindset is powerful + how to start

Similar Episode: 

Episode 134: Proven hacks to enter your most magnetic era FAST + my recent palm reading

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today we’re talking about something I know a lot of you have gone through, are currently navigating, or secretly fear: starting over. 

The identity shifts, the career pivots, the “what the hell am I doing with my life” moments. In this episode, I am taking you behind the scenes of my own rebirth – moving continents, letting go of what no longer aligned, and how I’m intentionally setting myself up for my 30’s. 

I’m diving deep into all things breakthroughs I’ve had in both my life and in my biz, overcoming the fear of starting over again, a behind the scenes peak of what’s been going on currently, how I’m setting myself up for my 30’s, what to focus on in your 20’s, what to focus on in your 30’s, and so much more! 

So babe, grab your cacao or matcha and a journal because you’re going to want to implement these changes in your life so you can step into your next level self!

——

Wanna take things wayyyyyy deeper and upgrade your life for 2026?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

——

In this episode, I discuss: 

00:45 - Intro – starting over is not failure, it is choosing aligned success

07:30 - What’s been going in my life behind the scenes/ my upcoming move

15:05 - Some breakthroughs I’ve recently had about both my life & biz

20:05 - Overcoming the fear of starting over again, even if life is really good

25:15 - How I’m setting myself up for my 30’s as my best decade yet

39:50 - What to focus on in your 20’s

49:20 - What to focus on in your 30’s

Similar Episode: 

Episode 132: How to become unbothered by others and obsessed with yourself

—--

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

Today’s guest is an absolute powerhouse of a mentor and a former 1:1 client of mine who I consider a friend by now. She is one of those women who embody what happens when you stop trying to shrink yourself into what the industry tells you to be – and instead go all in on who the fuck you actually are. 

Mirjam Novy has built not just one, but TWO magnetic online brands over the past 7 years – and she did not do so by obsessing over trends and rules. Instead, she showed up as her bold, intense, messy, real self. Now she helps other women build their EMPOWERED EMPIRES by turning their “too muchness” into their biggest superpower. 

We’re diving deep into all things identity shifts and stepping into the next level, stripping away the non-literal filter, showing up as your true self, the correlation between healing work and success, fears when entering a breakthrough, the importance of embodying health feminine and masculine energy, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes and implement these golden nuggets!

——

Curious about getting mentored 1-1 by me like Mirjam to upgrade your health, wealth and love life?

I have ONE spot open for private coaching starting in December to lay the inner & outer grounds for 2026: 

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE

What’s possible, you might wonder?
In Mirjam's words:

"The realization that I could finally SCALE once I learned how to balance my masculine and feminine energy was life-changing. I discovered that scaling doesn’t work if you’re hustling yourself to death, because it will never feel safe or fun. Now, for the first time, it feels safe to scale and I didn’t even realize before that it hadn’t felt safe. I think that’s such an important point to highlight, because I think a lot of women are unaware of this (like I was).

Another powerful piece is definitely how I transformed my love life. The love and appreciation I receive from the men in my life right now is iiiiinsane and I’m finally able to fully receive it."

——

IIn this episode, we discuss: 

00:40 - Intro to today’s guest - a powerhouse mentor & former 1:1 client of mine, Mirjam Novy

03:40 - Mirjam’s journey and the identity shifts that allowed her to unlock her next level

20:15 - Stripping away the non-literal filter in order to show up as your true & authentic self 

27:25 - The correlation between identity & healing work, and success in your career

36:35 - How to move through fear when entering a messy breakthrough season

40:30 - Why embodying healthy masculine and feminine energy is so life-changing 

51:50 - How Mirjam flipped being feminine in her business and masculine in dating

59:45 - Mirjam’s top tip Unfuck Your Life that you can integrate ASAP

Similar Episode: 

Episode 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

—--

Connect with Mirjam: 

Mirjam’s Website: https://mirjamnovy.com/

Mirjam’s Instagram: https://www.instagram.com/ownitmirjamnovy/

German Instagram: https://www.instagram.com/mirjam.novy/

Mirjam’s Podcast: Tune into OWNING WHO THE FUCK YOU ARE here!

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More

In today’s episode, I’m discussing a topic that has been coming up a lot in my world lately – both with my clients and with my girlfriends – and that is how to embody your feminine energy without losing your edge, your drive, your standards, or your power as an ambitious woman who wants it ALL. 

When a lot of ambitious women start to soften, slow down, lean back – and then the fear creeps in:
‘What if I lose momentum? What if people stop respecting me? What if I become too much or too little?’

In this episode, I’m sharing with you how to be both: deeply feminine and unshakably powerful. 

We’re diving deep into all things what it means to be feminine and powerful, why we still believe that being feminine = being weak, how to embody both masculine and feminine energy, 5 ways to release the protector/ savior and the perfectionist role, and so much more! 

So babe, grab your cacao or matcha and a journal, because you’re going to want to take notes on these golden nuggets I’m dropping!

Wanna take things wayyyyyy deeper and upgrade your life before 2026 begins?

CLAIM YOUR SPOT TO WORK WITH ME IN A PRIVATE SETTING HERE!

In this episode, I discuss: 

00:45 - How to embody your feminine energy without losing your power

03:20 - Why so many of us still think that being feminine = being weak

12:20 - What it actually means to be feminine and powerful all at once

19:50 - How to embody both healthy masculine and feminine energy 

29:10 - 5 ways to release the protector/ savior and the perfectionist role

37:00 - Why self-help books never catapulted me to the next level (and what did)

Similar episodes:

Episode 132 - How to become unbothered by others and obsessed with yourself

Episode 115 - Making the universe your b*tch & creating exponential success

Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* HEAL YOUR FEMININE ENERGY GUIDE⁠

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Read More