Laura Herde - Mindset and Manifestation Coach

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Laura HerdeJune 1, 2025Comment

EP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identity

EP 119: LIFE RESET SERIES PT 2 - Habits, beliefs & commitments to upgrade your identity

Today’s solo episode is Part II of my Life Reset Series where we’re diving into the habits, beliefs, and commitments you want to adopt and make in order to reset your mind and life, upgrade your identity and reinvent yourself. The past 15 months of my life have been full of upgrades and today, I’m sharing with you how you can do the same. Make sure you’ve listened to part I of this series before tuning in here!

We’re going deep into the unconventional beliefs to shift your identity, new habits I’ve adopted that changed the game for me, self-commitments to reinvent yourself, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes.

———-

If this episode activated something within you, it would mean the world if you took 30 seconds to leave a 5-star rating on Spotify and a quick review on Apple Podcasts. Your support allows me to reach more ambitious women ready to shift from hustle to ease, magnetism, and abundance.

As a thank you, I’m giving $50 cash to one listener this week.

Simply leave a review, screenshot it, and DM me ‘done’ + the screenshot on Instagram @laura.herde and share your fave episode on your stories tagging me!

I’m so grateful for every single listener who takes a moment to share their love, it means the world.

Here’s the deets:

1. Drop a review on Apple Podcasts

2. Screenshot it before you hit submit and DM it to me

3. Share your fave episode to your stories, tag me + @unfuckyourlifepodcast https://www.instagram.com/unfuckyourlifepodcast/ so we can record your entry!

That’s it! You’ll be in the running to score $50 cash just for spreading the love.

The winner will be announced at the beginning of June. Let’s gooo!

———-

In this episode, I discuss:

– A little life update sharing the upgrades I’m experiencing behind the scenes

– 5 unconventional beliefs to shift your identity

– New habits I’ve adopted that caused huge shifts in my life

– 5 self-commitments for self-reinvention

Timestamps:

00:45 - Intro to Part TWO of my Life Reset Series: Changing your habits and beliefs

06:20 - A little life update sharing the upgrades I’m experiencing behind the scenes

16:00 - 5 unconventional beliefs to shift your identity

32:40 - New habits I’ve adopted that caused huge shifts in my life

41:40 - 5 self-commitments for self-reinvention

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Laura HerdeMay 20, 2025Comment

EP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over

EP 118: LIFE RESET SERIES PT 1 — 10 unconventional ways to RESET and how to start fresh/ over

Today’s solo episode is part 1 of my brand new LIFE RESET series! As you might have noticed, I’ve been a bit of a ghost here for the past 4 weeks cuz there has been lots happening in my life behind the scenes. I took some time away from work to recalibrate and get organized - and in this solo episode, I’m sharing with you how I’m resetting my life and preparing for the upcoming 8 months ahead. These past 4 months have held such beautiful travels, soul nourishing friendships, new seeds planted, invaluable lessons and exponential life upgrades – which has given me such a clear vision for this next chapter. That’s why I’ll guide you on how to do the same – no gatekeeping! I’m diving into 10 unconditional tips that go beyond decluttering your space and setting intentions. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these steps into your own life!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

In this episode, I discuss:

– A juicy life update to catch you up on the past 7 weeks

– What a Life Reset looks like for me and why it’s necessary

– 10 uncommon steps to reset your life, body, bank account & more

– A practice you can start today to reconnect back with your womb

– Anchoring in your next level vision for your next level reality

Timestamps:

00:45 - Intro to the episode - part one of my brand new LIFE RESET series

07:15 - A juicy life update to catch you up on the past 7 weeks

13:45 - What a Life Reset looks like for me and why it’s necessary

20:15 - 10 uncommon steps to reset your life, body, bank account & more

35:30 - A practice you can start today to reconnect back with your womb

55:10 - Anchoring in your next level vision for your next level reality

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* MASTERCLASS: THE ART OF ATTRACTION (MEN & MONEY)

Laura HerdeMay 13, 2025Comment

EP 117: How to scale your online biz without hustle, prioritize your health as a CEO and create a freedom lifestyle with Laura Haleydt

Today’s guest is a year-long online friend of mine and a successful online entrepreneur from Brussels, Laura Haleydt. She is a Leo, fellow biohacker, world traveler — and is running a multi-million dollar online business called Elsynergy. Through Elsynergy, she helps creators master impactful content, build loyal audiences, and monetize through passive income streams like digital products. We’re diving deep into all things scaling your business without hustling, why attraction-based marketing is so powerful, prioritizing health, the foundation to any successful online business, and so much more! So bby, grab your matcha or cacao and a journal because you’re going to want to take notes on these golden nuggets we’re dropping!

→ WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

→ LAST CALL + SAVE 10% OFF:JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Laura’s life & biz journey that brought her to where she is today in her life + career

– How Laura thrives with her business bestie in running a successful company together

– How people overcomplicate success & why content creation is the foundation of any successful business

– The process that helps Laura create content efficiently

– The shifts that Laura made in her business that brought her success

– Health struggles Laura faced and how she navigated them while owning a business

– Laura’s top tip to Unfuck Your Life that you can implement today

Timestamps:

00:45 - Intro to today’s guest - an entrepreneurial online friend of mine, Laura Haleydt

03:45 - Laura’s life & biz journey that brought her to where she is today in her life + career

10:20 - How Laura thrives with her business bestie in running a successful company together

14:05 - How people overcomplicate success & why content creation is the foundation of any successful business

18:00 - The process that helps Laura create content efficiently

23:40 - The shifts that Laura made in her business that brought her success

29:25 - Health struggles Laura faced and how she navigated them while owning a business

39:05 - Laura’s top tip to Unfuck Your Life that you can implement today

Connect with Laura Haleydt:

Laura’s Instagram: https://www.instagram.com/laurahaleydt/

Laura’s Website: https://elsynergy.co/

Get started here: https://elsynergy.myflodesk.com/scale-method

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

Laura HerdeApril 8, 2025Comment

EP 116: A deep dive into polarity, psychedelics and the 4 levels of attraction with Caina Mendes

Today’s guest episode features an incredible human that I met during my travels in Australia. Caina Mendes is one of my best friends that I was lucky enough to meet when I was in Byron Bay. We had countless incredible conversations during this week we spent together and I kept saying to him, I wishhhhhh we had just recorded this for my podcast. So, we decided to sit down now to share a sneak peek into what we have been chatting about all day long during this week we spent together. We’re diving deep into all things polarity, psychedelics, stagnation, success, relationships, attraction – it’s gonna be spicyyy! So babe, grab your cacao or your matcha and a journal, because you’re going to want to take notes!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Caina's life story and his journey that brought him to where he is today

– Lessons and experiences on men, women, and polarity in relationships

– The four levels of trust and attraction - what are relationship grids?

– Indicators that a man is looking for a long-term relationship + traits they're looking for

– Caina's thoughts on psychedelics and spirituality

– Caina's top tip to Unfuck Your Life that you can implement today

Connect with Caina:

Caina’s instagram: https://www.instagram.com/cainaxmendes/

Caina’s Business: https://www.instagram.com/heetbyron/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* MASTERCLASS: THE ART OF ATTRACTION

Laura HerdeApril 1, 2025Comment

EP 115: Making the universe your b*tch & creating exponential success

EP 115: Making the universe your b*tch & creating exponential success

In this bonus episode, I’m sharing all about how I managed to make the Universe my bitch last year and as a result, created a life I am absolutely obsessed with, in every single way. It’s a short and to the point, yet nugget-filled episode as we’re diving deep. I’m revealing the main reasons why women struggle to stay soft and feminine, how to integrate both healthy masculine & feminine energy, the true meaning of identity work and why it’s important, how to become a high-value, magnetic AF woman, and so much more! Grab your cacao and a journal because you’re going to want to implement these shifts in your life!

WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

LAST CALL + SAVE 10% OFF: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In today’s episode, I discuss:

– A juicy life update of what’s been going on behind the scenes

– The main reason why women struggle to stay soft and feminine

– How you can integrate both healthy masculine & feminine energy to get unstuck

– What identity work means and three steps you can take to get started

– The exact steps I took last year to make the Universe my bishhh

– How you become a high-value, magnetic AF, feminine woman

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* MASTERCLASS: THE ART OF ATTRACTION

Laura HerdeMarch 28, 2025Comment

Ep 114: Expressing and healing yourself through the power of movement with Mimi Elashiry

Today’s guest is pure art in human form and one of the most creative, self-expressed humans you'll ever hear of. Mimi El-Ashiry is a top Australian creative director, dancer and photographer. She's one of the country’s most notable names in the areas of lifestyle and fashion, which has allowed her to to develop Move & Manifest, a workshop that teaches Mimi’s signature method of somatic healing through the power of movement/ dance. We’re diving deep into all things self-healing through dance, why visualization and breathwork are important aspects of movement, three main keys to unapologetic self-expression, Mimi’s craziest dance ritual she’s ever done and so much more! So babe, grab your cacao or matcha and a journal for notes, because you’re going to want to implement more movement into your life after listening!

→ WANT PERSONALIZED SUPPORT? APPLY FOR MY 1-1 COACHING HERE

→ LAST CALL: JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In this episode, we discuss:

– Mimi’s journey into dancing and self-development that guided her to where she is now

– The importance of self-practice and what that looks and feels like for Mimi these days

– Why visualization & breathwork are both such important aspects combined with movement

– The three main keys to unapologetic self-expression

– Mimi’s craziest dance ritual she’s ever done

– Mimi’s top tip to Unfuck Your Life that you can implement today

Timestamps:

00:45 - Intro to today’s guest - one of Australia’s most notable names in the areas of lifestyle and fashion, Mimi Elashiry

03:30 - Mimi’s journey into dancing and self-development that brought her to where she is now

17:35 - The importance of self-practice and what that looks and feels like for Mimi

27:35 - Why visualization and breathwork are both such important aspects of movement

32:20 - The three main keys to unapologetic self-expression

44:20 - The healing aspect of dancing everyday on your own

49:50 - Mimi’s craziest dance ritual she’s ever done

1:01:05 - The workshops in Egypt Mimi will be hosting and what that will look like

1:06:40 - Mimi’s top tip to Unfuck Your Life that you can implement today

Connect with Mimi:

Mimi’s Instagram: https://www.instagram.com/mimielashiry/

Move & Manifest: https://www.instagram.com/moveandmanifest/

4 Week Immersion: https://move-manifest.teachable.com/p/move-manifest-4-week-immersion

The jewelry Mimi wears: https://www.instagram.com/neverneverjewellery/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

APPLY FOR MY 1-1 COACHING HERE

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

Laura HerdeMarch 25, 2025Comment

EP 113: 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances

EP 113: 4 unconventional ways to start thriving in all aspects of your life, no matter your circumstances

In today’s solo episode, I am inviting you in on some unconventional ways to start thriving in all aspects of your life. I’m talking about your mindset, your well-being, your circle, your income, your love life, your career, and more! There’s no gatekeeping here as per usual. I used these steps myself 1.5 years ago and they have changed my life in countless ways, forever. Now, I’m sharing them with you. If you’ve been feeling stuck, overwhelmed, or like life just isn’t quite moving in the direction you desire – this episode is for you. I’m also sharing a juicy little life update since life has been moving insanely fast lately and so much has changed, two states of being that are powerful to embody, the art of surrender, the art of energetic detachment, and so much more! So bby, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets into your own life!

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

In today’s episode, I discuss:

– what’s been happening in my life lately (insane!)

– 2 states of being that are super powerful to embody

– the art of energetic detachment and how to practice it

– 4 unconventional ways to thrive in all aspects of your life

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

→ APPLY FOR ONE OF MY 1-1 COACHING HERE

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

Laura HerdeMarch 18, 2025Comment

Ep 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis

Today's guest is a current 1-1 client who quickly turned into a dear friend of mine - Corinne Defilippis, a real estate leader from central FL. It's been an absolutely incredible journey watching her blossom in so many aspects of her life in the past 6 months – I feel infinitely proud of this woman and deeply admire all she embodies. She is the first in her family to go off into an entrepreneur position and set a new legacy in her family. She quickly grew to the top realtor in Central Florida top 1% in less than five years selling $80 million in real estate. Now, she is the founder of the Be infinite group, her real estate team, where she teaches and embodies agents how to think big and shift their mindset. In this episode, we’re diving into the mental shifts that can truly change the game for you in life and business, money making routines, being a powerful, feminine leader who prioritizes creating success while cultivating balance, and so much more. So babe, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets!

→ JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

In this episode, we discuss:

– Corinne’s journey and the health challenges she overcame that shaped her mindset forever

– The shifts that really changed the game for Corinne in her business and allowed her to scale

– Corinne’s money making routine that allows her to move the needle forward in her career

– How to be a powerful business woman while still being in your feminine

– Corinne’s top tip to Unfuck Your Life that you can implement today

Timestamps:

00:45 - Intro to today’s guest - a female real estate leader and absolute powerhouse, Corinne DeFilippis

03:45 - Corinne’s journey and the obstacles she overcame to get to where she is today

18:50 - The shifts that really changed the game for Corinne in her business

22:05 - One key mindset shift & one key habit that you can implement today

25:15 - Corinne’s money making routine

29:05 - The difference between being a powerful woman but also being a feminine woman

35:25 - How to deal with losing people while working your way to the top

41:45 - Wins and takeaways Corinne had after working with me

48:45 - Corinne’s top tip to Unfuck Your Life that you can implement today

Connect with Corinne:

Corinne’s Instagram: https://www.instagram.com/corinnetherealtor/

Corinne’s Website: https://www.beinfinite.group/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

Laura HerdeMarch 11, 2025Comment

EP 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

EP 111: The power of reclaiming your feminine energy in your daily life, career and romance for exponential results

In today’s solo episode, we’re diving into the importance and power of reclaiming your magnetic AF, juicy feminine energy in every single aspect of your life - at work, in your relationship/ dating life, when it comes to men and money, and in your overall daily life. This episode is a special one as it is episode 111 – and you babes know I am all about angel numbers. It’s also special because it is actually the audio recording of my most recent live masterclass that I hosted, called RECLAIM YOUR FEMININE. The feedback so far has been absolutely phenomenal, which is why I am so excited for you to tune in today and receive all the golden nuggets. So queen, grab your cacao or matcha and a journal, because you’re going to want to implement these shifts ASAP!

In this episode, we dive into:

– A powerful visualisation exercise to open yourself up to what’s available to you

– My healing journey from where I started to the version of me that you see today

– Understanding masculine and feminine energy and how it plays out within us

– Common feminine energy mistakes I see my clients make (that I used to make)

– How to release the need for control and attract abundance through detachment

– What it means to manifest from your feminine and the steps you need to take

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

Laura HerdeMarch 4, 2025Comment

EP 110: How do you know that it is time to take the leap? The 4 key indicators to watch out for

EP 110: How do you know that it is time to take the leap? The 4 key indicators to watch out for

In this solo episode, we’re diving into one of the most powerful, life-changing questions you can ever ask yourself: How do I know when it’s time to take the leap? Whether it’s leaving a job or relationship, starting your own business, moving to a new city, hiring that dream mentor, changing your diet, or going all in on a new lifestyle - this episode is for you! During those 40 minutes,I’m diving into the 3 signs you’re not living life to the fullest, the 4 key indicators that it’s time to take that leap, plus so much more! So babe, grab your cacao or your matcha and a journal because you’re going to want to do some reflecting with me!

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

SAVE YOUR SPOT FOR MY FREE *RECLAIM YOUR FEMININE* MASTERCLASS ON 2ND MARCH

In this episode, I discuss:

A recap of my recent dream trip to Australia + what shifted since

A juicy life update of what’s currently going on & future plans

3 signs that you’re not living life to the fullest yet

4 indicators that it’s time to take that big leap

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

→ JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

Laura HerdeFebruary 28, 2025Comment

EP 109: Shifting from boss babe to stay at home wife, friendships break-ups & holistic healing with Hannah Geuenich

Today's guest is a former 1-1 client I worked with 6 years ago who quickly turned into a dear friend of mine – we worked together in my private coaching container, spent time together in Berlin and eventually in Bali.

Hannah Geuenich is an absolute inspiration for her generation. At only 24 years old, she has successfully (co)-founded and built several multi-million dollar companies across various fields from mentoring, to real estate to fashion. Her mission is to show her generation that the path to everything you want already lies within you. In this episode, we’re diving deep into all things balancing romantic relationships with business, lessons in love, prioritizing your health as a woman, navigating friendships, success and so much more!

Bby, grab your cacao or matcha and a journal because you’re going to want to implement these nuggets!

→ SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCH

In this episode, we discuss:

Hannah’s life journey and how she feels these days in both life and her career

Hannah’s love lessons, her journey and the story of how she met her now fiancé

Learnings in relationships that both Hannah and her fiancé taught each other

How to balance being lovers and business partners at the same time

Why Hannah chose to be a stay at home wife instead of a boss babe

Health lessons that allowed Hannah to come back to 100% vitality

Navigating friendships, friendship break-ups and creating success

Hannah’s top tip to Unfuck Your Life that you can implement today

Timestamps:

00:40 - Intro to today’s guest - a former client turned friend and a true inspiration of her time, Hannah Geuenich.

04:20 - Hannah’s life journey and how she feels these days in both life and her career

09:20 - Hannah’s love lessons, her journey and the story of how she met her now fiancé

17:30 - Learnings in relationships that both Hannah and her fiancé taught each other

19:15 - How to balance being lovers and business partners at the same time

27:30 - Why Hannah chose to be a stay at home wife instead of a boss babe

30:55 - Health lessons that allowed Hannah to come back to 100% vitality

40:00 - Navigating friendships, friendship break-ups and creating success

56:00 - Hannah’s top tip to Unfuck Your Life that you can implement today

Connect with Hannah:

Hannah’s Instagram: https://www.instagram.com/hannahgeuenich.de/

Hannah’s Fashion Line: https://hidden-muse.com/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

Laura HerdeFebruary 25, 2025Comment

EP 108: Reclaiming your softness through body image healing, cultivating self connection & confidence with Marisa Hope

EP 108: Reclaim your softness through body image healing, cultivating self connection & confidence with Marisa Hope

Today’s guest is a dear online friend of mine who spreads an insanely important message - she is a wellness and confidence coach who helps women reconnect to their true self, gain confidence, heal their relationship with their body image, and create their dream life from an aligned heart space. Marisa and I are diving deep into our journeys of cultivating *true* self-love, healing our relationships with our bodies, reclaiming our feminine energy and soo much more! So babe, grab your cacao or matcha and a journal, because you’re going to want to implement these shifts into your life ASAP!

SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 2ND MARCH

In this episode, we discuss:

– Marisa’s journey and how her past struggles with her body shaped her

– The advice you need to hear if you struggle with accessing your intuition and releasing the need for external validation

– How Marisa healed her relationship with her body

– Why our thoughts are so powerful & the importance of thinking compassionately

– Marisa’s transition from living in her masculine energy to living in her feminine energy

– Marisa’s top tip to Unfuck Your Life that you can implement today

Connect with Marisa:

Marisa’s Instagram: https://www.instagram.com/marisahopeee/

Marisa’s Website: https://www.hopewellnesscoaching.com/

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE* AS AN EARLY BIRD ($444 OFF!)

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Laura HerdeFebruary 18, 2025Comment

EP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I made

EP 107: My Life Story *re-written* (how 2024 changed me forever | my updated story) + 5 big shifts I made

Today’s episode is circling back to one of my most popular episodes; the first ever episode on this show! I recently realized that my life story has evolved so much since recording that episode two years ago. So, I’m dedicating this episode to filling in the blanks and letting you in on why this past year particularly has changed me and my life forever – as well as the learnings I gathered. Get ready for a very real, raw, and vulnerable peek into my life and this past year – as well as how my timeline shifted and life just became better than I could have ever imagined after making some insanely difficult decisions. Babe, grab your cacao or matcha and a journal because you’re going to want to implement these learnings for yourself!

SAVE YOUR SPOT FOR MY *RECLAIM YOUR FEMININE* FREE MASTERCLASS ON 16/2

TUNE INTO EPISODE 1 ON *UNFUCK YOUR LIFE* HERE

In this episode, I discuss:

My life story (updated) & how 2024 changed me forever

A juicy behind the scenes update including my vision board trip to Australia

A re-telling of my backstory and my journey along the way (updated version)

A quick recap of the cornerstones of my life journey and what I learned

5 uncommon yet impactful ways to start off creating YOUR dream life

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

Laura HerdeFebruary 11, 2025Comment

EP 106: Embodying your Feminine Energy while embracing life's Ups and Downs with Sophie Jaffe

Today’s guest is someone who previously was on the show (all the way back to episode 19), and is so influential in what she does that I had to bring her back on again. Sophie Jaffe is a former private client who turned into a dear friend over time. She is the founder of the organic superfood company Philosophie and a mama to 3 adorable kids. She inspires her followers to reach their fullest state of health and happiness through connection, self-love and radical transparency.

In this episode, we’re diving into all things stepping into your feminine energy, how Sophie and her husband balance their relationship amongst a busy life, the difference between magnetizing and manifesting, and so much more! So bby, grab your cacao or matcha and a journal, because you’re going to want to take notes!

SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE’ MASTERCLASS

In this episode, we discuss:

– What it means to be in your feminine in romance, motherhood, and life

– How to be in your feminine energy as a CEO/ woman in a high position

– How Sophie and her husband balance everything & still prioritize each other

– The difference between magnetizing and manifesting & which Sophie prefers

– Sophie’s top tip to Unfuck Your Life that you can implement today

Connect with Sophie:

Sophie’s Instagram: https://www.instagram.com/sophie.jaffe/

Sophie’s Website: https://www.philosophiesuperfoods.com/

21 Day Retreat: Click here to join

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s IG: https://www.ins tagram.com/laura.herde/

Laura’s 1-1 C oaching: https://w ww.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

JOIN MY FEMININE ENERGY MINI-MIND *THRIVE ON LIFE*

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

Laura HerdeFebruary 4, 2025Comment

EP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix this

EP 105: The 3 reasons why you are not thriving (mentally, emotionally, physically, spiritually or financially) + how to fix this

Today's episode is a juicy info-packed one, so get ready, babe! We’re diving into the 3 reasons why you might not be thriving mentally, emotionally, physically, spiritually, or financially (just yet) — and, most importantly, how you can shift into a state of alignment & vibrance. There’s no gatekeeping in this episode! So, if you're having a nagging sensation that something in your life is no longer aligned with your highest timeline... then babe, let this be your reminder that better things are coming once you make SPACE. Grab your cacao or matcha and a journal because you’re going to want to implement these tips today!

SAVE YOUR SPOT FOR MY ‘RECLAIM YOUR FEMININE’ MASTERCLASS

In this episode, I discuss:

– Common struggles that I see amongst highly ambitious women

– Three reasons why you’re not thriving mentally, emotionally, and physically

– Actionable steps you can take today to create unbelievable shifts in record speed

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

JOIN MY FEMININE ENERY MINI-MIND *THRIVE ON LIFE* STARTING IN FEB

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

Laura HerdeJanuary 31, 2025Comment

EP 104: Navigating the quantum crumble and getting out of survival mode with Margot Miller

Today's guest is a fellow women's empowerment coach who is big on identity work. I absolutely love her approach, as I see myself in so many parts of her story and so I just had to ask her to come onto the pod to share her wisdom and magic with you babes! Margot Miller is a psychotherapist and coach dedicated to helping female entrepreneurs upgrade their identity so they can increase their impact and income. In this episode, we’re diving deep into all things breaking free from survival roles, emotionally supporting yourself through a quantum crumble, reprogramming your mind to overcome chronic health issues and toxic relationships, and so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these gold nuggets!

In this episode, we discuss:

Margot’s journey and what brought her to where she is today

How to emotionally support yourself through a quantum crumble

Shifting your identity and thus recreating your entire external reality

Reprogramming your mind to overcome health issues, toxic relationships & addictions

The character traits you need to adopt in order to create exponential results in your life

How to overcome self-sabotaging habits and fears of failure and/or success

The common types of survival roles and how to break free from them

Using the Law of Assumption to manifest at record speed

What is the success thermostat and how to increase it

The Knowing State, how to get into it & utilize it

Margot’s top tip to Unfuck Your Life that you can implement today

Connect with Margot:

Margot’s Instagram: https://www.instagram.com/margotmillerinc/

Margot’s Website: https://herunapologeticsuccess.com/

Join The Upgrade: https://herunapologeticsuccess.mykajabi.com/the-upgrade

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

Laura HerdeJanuary 28, 2025Comment

EP 103: How the quality of your mental wellness is reflected back in your level of success with Chris Soll

Today’s guest is an absolute expert when it comes to all things meditation and creating a wildly abundant, fulfilling life all while honoring your well-being. Chris Soll is the co-founder of Mindspo, a mental wellness company that helps people connect to self, source & others. We’re diving deep into all things mental health and wellness including mantra meditation. We’re also covering how to balance wellbeing with success, the secret to making manifestation work for you & so much more! So babe, grab your cacao or matcha and a journal because you’re going to want to implement these golden nuggets!

LEARN HOW TO MEDITATE (FOR FREE)

In this episode, we discuss:

Chris’s journey in recap: how his business journey started with his partner

The secret to making manifestation work for you that most people don't realize

Chris’s advice on how to balance well-being, mindfulness, personal growth & career

Chris’s top tip to Unfuck Your Life that you can implement today

Laura HerdeJanuary 21, 2025Comment

EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

EP 102: Becoming an asset for your dream man & dream career/ income and how to manifest your dream body & dream life

In today’s solo episode, we’re diving into becoming an asset for your dream man, dream career, and dream life. Now, when I say “asset,” I don’t mean it in a transactional way. I’m talking about stepping into a version of yourself that naturally attracts everything you desire — not through hustle, but through embodiment and becoming your most thriving Self. And because we’re all about going beyond the surface level here, I’m sharing some unconventional tips that go beyond traditional self-care routines. I’m talking about somatic healing, cultivating self-connection, and becoming *that* version of yourself. So bby, grab your cacao or matcha and a journal because you’re going to want to implement these practices!

JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025

LISTEN TO MY PREVIOUS EPISODE HERE

In this episode, I discuss:

– Unconventional tips beyond self-care routines you need to implement today

– The benefits of rewriting your own narrative to step into self-empowerment

– Why you need to create a Feminine Magnetism Pleasure Practice

– The importance of shadow work to emotionally regulate yourself

– All the ways to pour into you – including dating yourself

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

More free resources for you:

*FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY

*FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde

Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you!

Thank you so much for tuning in, love xx

Laura HerdeJanuary 14, 2025Comment

EP 101: The #1 shift to make to change your entire reality within days

I can’t believe this is episode 101 and with that, marks the official kick-off of SEASON 3! This feels like a massive milestone and makes me insanely grateful. Thank you so much to every single one of you who has been tuning in for the past almost 2 years. Today, I want to share with you the intentions I’ve set to make 2025 my most abundant year yet, and how I went from hoping for the things I used to put onto my vision board, to claiming them and thus, receiving them every single time, without a doubt - at record speed! So babe, grab your cacao or matcha and grab a journal because you’re going to want to implement these shifts!

JOIN MY FEMININE MINI-MIND THRIVE ON LIFE STARTING FEB 2025

APPLY FOR ONE OF MY 1-1 COACHING CONTAINER HERE

In this episode, I discuss:

– How to know when it's time to shift things in order to change your reality

– The difference between daydreaming + claiming when it comes to manifestation

– The intentions I’ve set for 2025 to make sure I’ll be thriving in all aspects

– How to shift into the energy of claiming and demanding to ‘have it all’

Connect with Laura:

Laura’s Website: https://www.lauraherde.com/