EP 162: Spicy opinions I have never publicly shared | Health, wealth, love & the high achiever's curse
This week’s episode is an unfiltered hot take filled with some tough love, spicy opinions I have never really talked about, and perspective shifts that just might change the way you see… everything.
I’m sharing some of the habits, practices, and energetic shifts that have had the biggest impact on my life lately — and as always, there’s zero gatekeeping.
In this episode, we’re diving into how I’ve been raising my frequency, my current health and detox hacks, why hyper-independence is often rooted in trauma, what is actually attracting emotionally unavailable men, and why your self-concept is what’s actually capping your income and opportunities. I’m also sharing a healing framework you can start implementing today, and so much more.
So bby, grab your matcha or cacao, pull out your journal, and get ready to reflect. This episode is packed with perspective shifts and practical homework to help guide you into your next-level self.
——
– FINAL CALL –
Intrigued by this episode and committed to diving wayyy deeper this year?
This is the work we do inside my brand new 4-month mastermind experience, THE MAGNETIC WOMAN.
Let me break the curriculum down for you and give you a pre-taste of what awaits you when you go all in:
Identity & Mindset Recalibration
— aka not “thinking differently”, but being different, and leading yourself differently in everyday life situations. Triggers don’t disrupt you any longer. Life feels lighter, more fun, and deeply fulfilling.
Feminine Embodiment + Nervous System Safety
— Think – attraction without anxious attachment. Connection without neediness. Inner wholeness. You feel relaxed, regulated and deeply in your body as your baseline. No more rushing around, stressing, overthinking, worrying or chasing out of fear, from a place of pressure, lack of self-worth, or scarcity.
Somatic Healing Work
— That’s when old patterns dissolve, and your standards for yourself and others naturally rise. You carry yourself differently as you no longer carry old emotions and beliefs that used to keep you stuck.
Aligned Wealth + Career Expansion
— Strategy + resource management to make your life and career effortless and successful. It’s time to master money, take quantum leaps in your career and have more freedom while thriving financially and feeling deeply aligned with the work you do. You get to love what you do and make BANK, bby.
Love + Relationship Calibration
— Embody secure, healthy feminine energy in your relationship/ dating life to finally have that yummy, healthy, polarized love life you desire and deserve, that your ex told you only exists in movies, lol. Get chosen, claimed, cherished, romanced and worshipped – even beyond the honeymoon phase.
And if you felt your body expand just by reading this…this first-ever round may just be meant for you, bby.
Ready to become The Magnetic Woman who attracts effortlessly in 2026 & become THAT WOMAN?
CLAIM YOUR SPOT IN MY NEW, INTIMATE MASTERMIND BEFORE DOORS CLOSE FOR GOOD!
——
In this episode, I discuss:
01:30 - Intro to the episode – habits, practices and shifts that changed my life
06:50 - My current health/ detox protocol that’s taken my health to the next level
11:00 - How I’ve been raising my frequency + protecting my energy lately
13:50 - Why your hyper-independence might just be a trauma response
23:40 - What makes women over-achieve and thus, reject themselves
28:10 - The #1 reason you keep attracting emotionally unavailable men
31:30 - Money/ income ceilings have nothing to with your mindset
34:40 - Perfectionism is just control showing up as excellence
39:20 - What the worthiness wound actually is + stems from
42:20 - A healing framework that you can implement right away
47:55 - You say you want a high-caliber man but your energy says otherwise
50:35 - Why our un-actualized potential should keep us up at night
——
My favorite seamoss:
Seamoss: https://seamossvibes.com.au/
Instagram: https://www.instagram.com/seamossvibes_/
Connect with Laura:
Laura’s Website: https://www.lauraherde.com/
Laura’s Instagram: https://www.instagram.com/laura.herde/
Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1
Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/
>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com
>> FOLLOW ME ON INSTAGRAM: @laura.herde
Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.
If you’re a loyal listener and would like to support the show, leave us a rating/ review, it means the world!
Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.
Thank you so much for tuning in, love xx