EP 163: The real reason you keep sabotaging what you say you want – how to stay ‘on track’

If you’ve ever told yourself, “This time will be different,” only to fall off track just a few days later – whether it be with your new morning routine, wellness rituals, fitness goals, or a new project you want to work on – this episode is for you! It offers an insight into what actually happens in your body before you sabotage.

So often, we think inconsistency means we’re lazy, unmotivated, or lacking discipline. But what if the real issue isn’t discipline at all? What if it’s an identity disconnect and a gap you learn to bridge, for good?

In today’s episode, we’re diving deep into the hidden patterns behind self-sabotage, why we pull away from the very things we want most, and the internal conflict that keeps us stuck in cycles of starting and stopping. 

Oh and – we’ll explore powerful identity shifts, healing reframes, and daily practices to help you stay aligned with the version of yourself you’re meant to become and make staying on track easy-breezy.

This conversation is an invitation to stop shaming and blaming yourself, and start understanding yourself on a deeper level as well as learn how to rewire your body for safety in expansion – so you can choose better, consistently.

So babe, grab your journal, pour yourself a cacao or matcha, and settle in — because this episode is going to spark some deep reflection, self-understanding, healing, and actual transformation if applied.

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In this episode, I discuss: 

01:15 - Intro to the episode – the real reason you keep sabotaging your desires

05:45 - Why you always keep falling off track and why it's protection

08:50 - You don't lack discipline or motivation, you have conflicting parts

19:20 - The underlying reason for choosing familiarity over expansion 

22:20 - A healing reframe that you can practice daily to create inner coherence

25:25 - A practical integration & tangible shifts to implement to keep you in alignment

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Connect with Laura: 

Laura’s Website: https://www.lauraherde.com/

Laura’s Instagram: https://www.instagram.com/laura.herde/

Laura’s 1-1 Coaching: https://www.lauraherde.com/application-1-1

Laura’s Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/

>> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com

>> FOLLOW ME ON INSTAGRAM: @laura.herde 

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